Curry powder vs. Grenadine — In-Depth Nutrition Comparison
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A recap on differences between curry powder and grenadine
- Grenadine has less iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, phosphorus, and zinc.
- Curry powder covers your daily iron needs 238% more than grenadine.
- The glycemic index of grenadine is higher.
Food varieties used in this article are Spices, curry powder and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6275% |
| Contains more CalciumCalcium | +8650% |
| Contains more PotassiumPotassium | +4078.6% |
| Contains more IronIron | +38100% |
| Contains more CopperCopper | +4515.4% |
| Contains more ZincZinc | +3515.4% |
| Contains more PhosphorusPhosphorus | +9075% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6616.7% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 19.1mg | 0.05mg | 238% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 0mg | 168% |
| Copper | 1.2mg | 0.026mg | 130% |
| Vitamin K | 99.8µg | 0µg | 83% |
| Selenium | 40.3µg | 0.6µg | 72% |
| Magnesium | 255mg | 4mg | 60% |
| Calcium | 525mg | 6mg | 52% |
| Phosphorus | 367mg | 4mg | 52% |
| Zinc | 4.7mg | 0.13mg | 42% |
| Potassium | 1170mg | 28mg | 34% |
| Protein | 14.29g | 0g | 29% |
| Fats | 14.01g | 0g | 22% |
| Monounsaturated fat | 8.782g | 0g | 22% |
| Vitamin B5 | 1.07mg | 21% | |
| Polyunsaturated fat | 3.056g | 0g | 20% |
| Vitamin B3 | 3.26mg | 0mg | 20% |
| Vitamin B1 | 0.176mg | 0mg | 15% |
| Vitamin B2 | 0.2mg | 0.01mg | 15% |
| Folate | 56µg | 0µg | 14% |
| Choline | 64.2mg | 0mg | 12% |
| Vitamin B6 | 0.105mg | 0mg | 8% |
| Saturated fat | 1.648g | 0g | 7% |
| Carbs | 55.83g | 66.91g | 4% |
| Calories | 325kcal | 268kcal | 3% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Sodium | 52mg | 27mg | 1% |
| Net carbs | 2.63g | 66.91g | N/A |
| Sugar | 2.76g | 46.55g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +924.6% |
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +268.2% |
