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  6. Curry powder vs. Haddock

Curry powder vs. Haddock — In-Depth Nutrition Comparison

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How are curry powder and haddock different?

  • Curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, and zinc; however, haddock is richer in vitamin B12.
  • Daily need coverage for manganese for curry powder is 360% higher.

Spices, curry powder and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Curry powder vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +880.8%
Contains more CalciumCalcium +3650%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +8995.2%
Contains more CopperCopper +4515.4%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +63746.2%
Contains more SeleniumSelenium +27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4489.1%
Contains more Vitamin B1Vitamin B1 +665.2%
Contains more Vitamin B2Vitamin B2 +189.9%
Contains more Vitamin B5Vitamin B5 +116.6%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +330.8%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B6Vitamin B6 +211.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +24%

All nutrients comparison - raw data values

Nutrient Curry powder Haddock DV% diff.
Manganese 8.3mg 0.013mg 360%
Iron 19.1mg 0.21mg 236%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.55mg 165%
Copper 1.2mg 0.026mg 130%
Vitamin B12 0µg 2.13µg 89%
Vitamin K 99.8µg 0.1µg 83%
Magnesium 255mg 26mg 55%
Calcium 525mg 14mg 51%
Zinc 4.7mg 0.4mg 39%
Potassium 1170mg 351mg 24%
Cholesterol 0mg 66mg 22%
Monounsaturated fat 8.782g 0.074g 22%
Fats 14.01g 0.55g 21%
Carbs 55.83g 0g 19%
Polyunsaturated fat 3.056g 0.204g 19%
Vitamin B6 0.105mg 0.327mg 17%
Selenium 40.3µg 31.7µg 16%
Vitamin B1 0.176mg 0.023mg 13%
Phosphorus 367mg 278mg 13%
Calories 325kcal 90kcal 12%
Vitamin B5 1.07mg 0.494mg 12%
Folate 56µg 13µg 11%
Protein 14.29g 19.99g 11%
Vitamin B2 0.2mg 0.069mg 10%
Sodium 52mg 261mg 9%
Saturated fat 1.648g 0.111g 7%
Vitamin B3 3.26mg 4.119mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Choline 64.2mg 79.6mg 3%
Vitamin A 1µg 21µg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Trans fat 0g 0.005g N/A
Tryptophan 0.11mg 0.26mg 0%
Threonine 0.35mg 1.015mg 0%
Isoleucine 0.63mg 1.067mg 0%
Leucine 0.89mg 1.882mg 0%
Lysine 0.7mg 2.126mg 0%
Methionine 0.19mg 0.686mg 0%
Phenylalanine 0.58mg 0.904mg 0%
Valine 0.75mg 1.193mg 0%
Histidine 0.29mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +2447.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-3821.1%
Contains more ProteinProtein +39.9%
Contains more WaterWater +805.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +11767.6%
Contains more Poly. FatPolyunsaturated fat +1398%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.