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Curry powder vs. Horned melon — In-Depth Nutrition Comparison

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What are the main differences between curry powder and horned melon?

  • Horned melon has less manganese, iron, copper, calcium, magnesium, phosphorus, zinc, potassium, vitamin B5, and vitamin B3 than curry powder.
  • Curry powder's daily need coverage for manganese is 359% higher.
  • Curry powder has 60 times more copper than horned melon. Curry powder has 1.2mg of copper, while horned melon has 0.02mg.
  • Curry powder has a lower glycemic index than horned melon.

We used Spices, curry powder and Horned melon (Kiwano) types in this comparison.

Infographic

Curry powder vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +3938.5%
Contains more PotassiumPotassium +851.2%
Contains more IronIron +1590.3%
Contains more CopperCopper +5900%
Contains more ZincZinc +879.2%
Contains more PhosphorusPhosphorus +891.9%
Contains more ManganeseManganese +21182.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +604%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B3Vitamin B3 +477%
Contains more Vitamin B5Vitamin B5 +484.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1766.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +657.1%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +702.8%
Contains more FatsFats +1011.9%
Contains more CarbsCarbs +638.5%
Contains more OtherOther +1544.2%
Contains more WaterWater +911%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Horned melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Horned melon DV% diff.
Manganese 8.3mg 0.039mg 359%
Iron 19.1mg 1.13mg 225%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.02mg 131%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Calcium 525mg 13mg 51%
Magnesium 255mg 40mg 51%
Phosphorus 367mg 37mg 47%
Zinc 4.7mg 0.48mg 38%
Potassium 1170mg 123mg 31%
Protein 14.29g 1.78g 25%
Monounsaturated fat 8.782g 22%
Polyunsaturated fat 3.056g 20%
Fats 14.01g 1.26g 20%
Vitamin B5 1.07mg 0.183mg 18%
Vitamin B3 3.26mg 0.565mg 17%
Carbs 55.83g 7.56g 16%
Calories 325kcal 44kcal 14%
Vitamin B2 0.2mg 0.015mg 14%
Vitamin B1 0.176mg 0.025mg 13%
Folate 56µg 3µg 13%
Choline 64.2mg 12%
Saturated fat 1.648g 7%
Vitamin C 0.7mg 5.3mg 5%
Vitamin B6 0.105mg 0.063mg 3%
Sodium 52mg 2mg 2%
Fructose 0.79g 1%
Vitamin A 1µg 7µg 1%
Net carbs 2.63g 7.56g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
5%
Horned melon
Minerals Daily Need Coverage Score
315%
Curry powder
13%
Horned melon

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 1.648g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.