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  6. Curry powder vs. Horse meat

Curry powder vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between curry powder and horse meat?

  • Curry powder is richer in manganese, fiber, iron, copper, magnesium, calcium, selenium, and potassium, yet horse meat is richer in vitamin B12.
  • Curry powder's daily need coverage for manganese is 360% higher.

We used Spices, curry powder and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Curry powder vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +208.7%
Contains more IronIron +279.7%
Contains more CopperCopper +601.8%
Contains more ZincZinc +23%
Contains more PhosphorusPhosphorus +48.6%
Contains more ManganeseManganese +37627.3%
Contains more SeleniumSelenium +198.5%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B6Vitamin B6 +214.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Horse meat DV% diff.
Manganese 8.3mg 0.022mg 360%
Fiber 53.2g 0g 213%
Iron 19.1mg 5.03mg 176%
Vitamin E 25.24mg 168%
Vitamin B12 0µg 3.16µg 132%
Copper 1.2mg 0.171mg 114%
Vitamin K 99.8µg 83%
Magnesium 255mg 25mg 55%
Calcium 525mg 8mg 52%
Selenium 40.3µg 13.5µg 49%
Protein 14.29g 28.14g 28%
Cholesterol 0mg 68mg 23%
Potassium 1170mg 379mg 23%
Vitamin B5 1.07mg 21%
Carbs 55.83g 0g 19%
Phosphorus 367mg 247mg 17%
Vitamin B6 0.105mg 0.33mg 17%
Monounsaturated fat 8.782g 2.12g 17%
Polyunsaturated fat 3.056g 0.85g 15%
Folate 56µg 14%
Choline 64.2mg 12%
Fats 14.01g 6.05g 12%
Vitamin B3 3.26mg 4.84mg 10%
Zinc 4.7mg 3.82mg 8%
Calories 325kcal 175kcal 8%
Vitamin B2 0.2mg 0.12mg 6%
Vitamin B1 0.176mg 0.1mg 6%
Fructose 0.79g 1%
Saturated fat 1.648g 1.9g 1%
Vitamin C 0.7mg 2mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g N/A
Sodium 52mg 55mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.349mg 0%
Threonine 0.35mg 1.262mg 0%
Isoleucine 0.63mg 1.334mg 0%
Leucine 0.89mg 2.232mg 0%
Lysine 0.7mg 2.398mg 0%
Methionine 0.19mg 0.623mg 0%
Phenylalanine 0.58mg 1.157mg 0%
Valine 0.75mg 1.458mg 0%
Histidine 0.29mg 1.081mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +131.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +286.3%
Contains more ProteinProtein +96.9%
Contains more WaterWater +627%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +314.2%
Contains more Poly. FatPolyunsaturated fat +259.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.