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  6. Curry powder vs. Horse meat

Curry powder vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between Curry powder and Horse meat?

  • Curry powder is richer in Manganese, Fiber, Iron, Copper, Magnesium, Calcium, Selenium, and Potassium, yet Horse meat is richer in Vitamin B12.
  • Curry powder's daily need coverage for Manganese is 360% higher.

We used Spices, curry powder and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Curry powder vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Horse meat
Horse meat
Contains more Calcium +6462.5%
Contains more Iron +279.7%
Contains more Magnesium +920%
Contains more Phosphorus +48.6%
Contains more Potassium +208.7%
Contains more Zinc +23%
Contains more Copper +601.8%
Contains more Manganese +37627.3%
Contains more Selenium +198.5%
Equal in Sodium - 55
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +6462.5%
Contains more Iron +279.7%
Contains more Magnesium +920%
Contains more Phosphorus +48.6%
Contains more Potassium +208.7%
Contains more Zinc +23%
Contains more Copper +601.8%
Contains more Manganese +37627.3%
Contains more Selenium +198.5%
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
4
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +66.7%
Contains more Vitamin C +185.7%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +214.3%
Contains more Vitamin B12 +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +66.7%
Contains more Vitamin C +185.7%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +214.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Horse meat
Horse meat
Contains more Fats +131.6%
Contains more Carbs +∞%
Contains more Other +286.3%
Contains more Protein +96.9%
Contains more Water +627%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +131.6%
Contains more Carbs +∞%
Contains more Other +286.3%
Contains more Protein +96.9%
Contains more Water +627%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Horse meat
Horse meat
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +314.2%
Contains more Polyunsaturated fat +259.5%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +314.2%
Contains more Polyunsaturated fat +259.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Horse meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Horse meat Opinion
Net carbs 2.63g 0g Curry powder
Protein 14.29g 28.14g Horse meat
Fats 14.01g 6.05g Curry powder
Carbs 55.83g 0g Curry powder
Calories 325kcal 175kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g Horse meat
Fiber 53.2g 0g Curry powder
Calcium 525mg 8mg Curry powder
Iron 19.1mg 5.03mg Curry powder
Magnesium 255mg 25mg Curry powder
Phosphorus 367mg 247mg Curry powder
Potassium 1170mg 379mg Curry powder
Sodium 52mg 55mg Curry powder
Zinc 4.7mg 3.82mg Curry powder
Copper 1.2mg 0.171mg Curry powder
Manganese 8.3mg 0.022mg Curry powder
Selenium 40.3µg 13.5µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg Curry powder
Vitamin C 0.7mg 2mg Horse meat
Vitamin B1 0.176mg 0.1mg Curry powder
Vitamin B2 0.2mg 0.12mg Curry powder
Vitamin B3 3.26mg 4.84mg Horse meat
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 0.33mg Horse meat
Folate 56µg Curry powder
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg 0.349mg Horse meat
Threonine 0.35mg 1.262mg Horse meat
Isoleucine 0.63mg 1.334mg Horse meat
Leucine 0.89mg 2.232mg Horse meat
Lysine 0.7mg 2.398mg Horse meat
Methionine 0.19mg 0.623mg Horse meat
Phenylalanine 0.58mg 1.157mg Horse meat
Valine 0.75mg 1.458mg Horse meat
Histidine 0.29mg 1.081mg Horse meat
Cholesterol 0mg 68mg Curry powder
Saturated Fat 1.648g 1.9g Curry powder
Monounsaturated Fat 8.782g 2.12g Curry powder
Polyunsaturated fat 3.056g 0.85g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
52%
Horse meat
Minerals Daily Need Coverage Score
315%
Curry powder
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.252g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.