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  6. Curry powder vs. Hummus

Curry powder vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between curry powder and hummus

  • Hummus has less manganese, iron, fiber, copper, selenium, calcium, magnesium, potassium, phosphorus, and zinc than curry powder.
  • Curry powder covers your daily need for manganese, 327% more than hummus.
  • Curry powder has 16 times more selenium than hummus. While curry powder has 40.3µg of selenium, hummus has only 2.6µg.

These are the specific foods used in this comparison Spices, curry powder and Hummus, commercial.

Infographic

Curry powder vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Hummus
Hummus
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +259.2%
Contains more CalciumCalcium +1281.6%
Contains more PotassiumPotassium +413.2%
Contains more IronIron +682.8%
Contains more CopperCopper +127.7%
Contains more ZincZinc +156.8%
Contains more PhosphorusPhosphorus +108.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +973.7%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B3Vitamin B3 +460.1%
Contains more Vitamin B5Vitamin B5 +710.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more FolateFolate +48.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.18mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Hummus DV% diff.
Manganese 8.3mg 0.773mg 327%
Iron 19.1mg 2.44mg 208%
Fiber 53.2g 6g 189%
Vitamin E 25.24mg 168%
Vitamin K 99.8µg 83%
Copper 1.2mg 0.527mg 75%
Selenium 40.3µg 2.6µg 69%
Calcium 525mg 38mg 49%
Magnesium 255mg 71mg 44%
Potassium 1170mg 228mg 28%
Phosphorus 367mg 176mg 27%
Zinc 4.7mg 1.83mg 26%
Vitamin B5 1.07mg 0.132mg 19%
Vitamin B3 3.26mg 0.582mg 17%
Carbs 55.83g 14.29g 14%
Sodium 52mg 379mg 14%
Protein 14.29g 7.9g 13%
Choline 64.2mg 12%
Monounsaturated fat 8.782g 4.039g 12%
Vitamin B2 0.2mg 0.064mg 10%
Calories 325kcal 166kcal 8%
Vitamin B6 0.105mg 0.2mg 7%
Folate 56µg 83µg 7%
Fats 14.01g 9.6g 7%
Polyunsaturated fat 3.056g 3.613g 4%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Saturated fat 1.648g 1.437g 1%
Net carbs 2.63g 8.29g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0%
Vitamin B1 0.176mg 0.18mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Hummus
Hummus
1
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +80.9%
Contains more FatsFats +45.9%
Contains more CarbsCarbs +290.7%
Contains more OtherOther +336.4%
Contains more WaterWater +656.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +117.4%
Contains less Sat. FatSaturated fat -12.8%
Contains more Poly. FatPolyunsaturated fat +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.