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  6. Curry powder vs. Jerusalem artichoke

Curry powder vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between curry powder and jerusalem artichoke

  • Jerusalem artichoke contains less manganese, fiber, iron, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and zinc than curry powder.
  • Curry powder's daily need coverage for manganese is 358% higher.
  • Jerusalem artichoke contains 998 times less vitamin K than curry powder. Curry powder contains 99.8µg of vitamin K, while jerusalem artichoke contains 0.1µg.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of jerusalem artichoke is 32.

The food types used in this comparison are Spices, curry powder and Jerusalem-artichokes, raw.

Infographic

Curry powder vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +3650%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +461.8%
Contains more CopperCopper +757.1%
Contains more ZincZinc +3816.7%
Contains more PhosphorusPhosphorus +370.5%
Contains more ManganeseManganese +13733.3%
Contains more SeleniumSelenium +5657.1%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +13184.2%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +150.8%
Contains more Vitamin B5Vitamin B5 +169.5%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +330.8%
Contains more CholineCholine +114%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin B1Vitamin B1 +13.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Jerusalem artichoke DV% diff.
Manganese 8.3mg 0.06mg 358%
Fiber 53.2g 1.6g 206%
Iron 19.1mg 3.4mg 196%
Vitamin E 25.24mg 0.19mg 167%
Copper 1.2mg 0.14mg 118%
Vitamin K 99.8µg 0.1µg 83%
Selenium 40.3µg 0.7µg 72%
Magnesium 255mg 17mg 57%
Calcium 525mg 14mg 51%
Zinc 4.7mg 0.12mg 42%
Phosphorus 367mg 78mg 41%
Protein 14.29g 2g 25%
Monounsaturated fat 8.782g 0.004g 22%
Potassium 1170mg 429mg 22%
Fats 14.01g 0.01g 22%
Polyunsaturated fat 3.056g 0.001g 20%
Carbs 55.83g 17.44g 13%
Vitamin B5 1.07mg 0.397mg 13%
Calories 325kcal 73kcal 13%
Vitamin B3 3.26mg 1.3mg 12%
Folate 56µg 13µg 11%
Vitamin B2 0.2mg 0.06mg 11%
Saturated fat 1.648g 0g 7%
Choline 64.2mg 30mg 6%
Vitamin C 0.7mg 4mg 4%
Vitamin B1 0.176mg 0.2mg 2%
Vitamin B6 0.105mg 0.077mg 2%
Sodium 52mg 4mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 15.84g N/A
Sugar 2.76g 9.6g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +614.5%
Contains more FatsFats +140000%
Contains more CarbsCarbs +220.1%
Contains more OtherOther +178.3%
Contains more WaterWater +786.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +219450%
Contains more Poly. FatPolyunsaturated fat +305500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.