Curry powder vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between Curry powder and Jerusalem artichoke
- Jerusalem artichoke contains less Manganese, Fiber, Iron, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Zinc than Curry powder.
- Curry powder's daily need coverage for Manganese is 358% higher.
- Jerusalem artichoke contains 998 times less Vitamin K than Curry powder. Curry powder contains 99.8µg of Vitamin K, while Jerusalem artichoke contains 0.1µg.
The food types used in this comparison are Spices, curry powder and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3650%
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Iron
+461.8%
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Magnesium
+1400%
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Phosphorus
+370.5%
Contains
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Potassium
+172.7%
Contains
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Zinc
+3816.7%
Contains
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Copper
+757.1%
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Manganese
+13733.3%
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Selenium
+5657.1%
Contains
less
Sodium
-92.3%
Contains
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Calcium
+3650%
Contains
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Iron
+461.8%
Contains
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Magnesium
+1400%
Contains
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Phosphorus
+370.5%
Contains
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Potassium
+172.7%
Contains
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Zinc
+3816.7%
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Copper
+757.1%
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Manganese
+13733.3%
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Selenium
+5657.1%
Contains
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Sodium
-92.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+13184.2%
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Vitamin B2
+233.3%
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Vitamin B3
+150.8%
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Vitamin B5
+169.5%
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Vitamin B6
+36.4%
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Folate
+330.8%
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Vitamin K
+99700%
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Vitamin C
+471.4%
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Vitamin B1
+13.6%
Equal in Vitamin A - 20
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Vitamin E
+13184.2%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+150.8%
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Vitamin B5
+169.5%
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Vitamin B6
+36.4%
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Folate
+330.8%
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Vitamin K
+99700%
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Vitamin C
+471.4%
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Vitamin B1
+13.6%
Equal in Vitamin A - 20
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+614.5%
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Fats
+140000%
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Carbs
+220.1%
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Other
+178.3%
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Water
+786.5%
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Protein
+614.5%
Contains
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Fats
+140000%
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Carbs
+220.1%
Contains
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Other
+178.3%
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Water
+786.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+219450%
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Polyunsaturated fat
+305500%
Contains
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Saturated Fat
-100%
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Contains
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Monounsaturated Fat
+219450%
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Polyunsaturated fat
+305500%
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.63g | 15.84g |
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| Protein | 14.29g | 2g |
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| Fats | 14.01g | 0.01g |
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| Carbs | 55.83g | 17.44g |
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| Calories | 325kcal | 73kcal |
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| Fructose | 0.79g |
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| Sugar | 2.76g | 9.6g |
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| Fiber | 53.2g | 1.6g |
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| Calcium | 525mg | 14mg |
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| Iron | 19.1mg | 3.4mg |
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| Magnesium | 255mg | 17mg |
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| Phosphorus | 367mg | 78mg |
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| Potassium | 1170mg | 429mg |
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| Sodium | 52mg | 4mg |
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| Zinc | 4.7mg | 0.12mg |
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| Copper | 1.2mg | 0.14mg |
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| Manganese | 8.3mg | 0.06mg |
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| Selenium | 40.3µg | 0.7µg |
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| Vitamin A | 19IU | 20IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 25.24mg | 0.19mg |
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| Vitamin C | 0.7mg | 4mg |
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| Vitamin B1 | 0.176mg | 0.2mg |
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| Vitamin B2 | 0.2mg | 0.06mg |
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| Vitamin B3 | 3.26mg | 1.3mg |
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| Vitamin B5 | 1.07mg | 0.397mg |
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| Vitamin B6 | 0.105mg | 0.077mg |
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| Folate | 56µg | 13µg |
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| Vitamin K | 99.8µg | 0.1µg |
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| Tryptophan | 0.11mg |
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| Threonine | 0.35mg |
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| Isoleucine | 0.63mg |
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| Leucine | 0.89mg |
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| Lysine | 0.7mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.75mg |
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| Histidine | 0.29mg |
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| Saturated Fat | 1.648g | 0g |
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| Monounsaturated Fat | 8.782g | 0.004g |
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| Polyunsaturated fat | 3.056g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
13%
Minerals Daily Need Coverage Score
315%
28%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 1.648g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $2.2)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 6.84g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)