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  6. Curry powder vs. Juice

Curry powder vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between Curry powder and Juice

  • Juice has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder covers your daily Manganese needs 361% more than Juice.

Food varieties used in this article are Spices, curry powder and Beverages, Orange juice drink.

Infographic

Curry powder vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Juice
Juice
Contains more Calcium +26150%
Contains more Iron +17263.6%
Contains more Magnesium +8400%
Contains more Phosphorus +9075%
Contains more Potassium +2685.7%
Contains more Zinc +23400%
Contains more Copper +6566.7%
Contains more Manganese +118471.4%
Contains more Selenium +∞%
Contains less Sodium -96.2%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +26150%
Contains more Iron +17263.6%
Contains more Magnesium +8400%
Contains more Phosphorus +9075%
Contains more Potassium +2685.7%
Contains more Zinc +23400%
Contains more Copper +6566.7%
Contains more Manganese +118471.4%
Contains more Selenium +∞%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
5
:
6
Juice
Juice
Contains more Vitamin E +126100%
Contains more Vitamin B5 +1683.3%
Contains more Folate +1300%
Contains more Vitamin K +∞%
Contains more Vitamin A +131.6%
Contains more Vitamin C +2042.9%
Contains more Vitamin B1 +115.9%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +53.4%
Contains more Vitamin B6 +376.2%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +126100%
Contains more Vitamin B5 +1683.3%
Contains more Folate +1300%
Contains more Vitamin K +∞%
Contains more Vitamin A +131.6%
Contains more Vitamin C +2042.9%
Contains more Vitamin B1 +115.9%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +53.4%
Contains more Vitamin B6 +376.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Juice
Juice
Contains more Protein +7045%
Contains more Fats +∞%
Contains more Carbs +316.3%
Contains more Other +3621.1%
Contains more Water +879.5%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +7045%
Contains more Fats +∞%
Contains more Carbs +316.3%
Contains more Other +3621.1%
Contains more Water +879.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +87720%
Contains more Polyunsaturated fat +30460%
Contains less Saturated Fat -100%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +87720%
Contains more Polyunsaturated fat +30460%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Juice Opinion
Net carbs 2.63g 13.21g Juice
Protein 14.29g 0.2g Curry powder
Fats 14.01g 0g Curry powder
Carbs 55.83g 13.41g Curry powder
Calories 325kcal 54kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 9.36g Curry powder
Fiber 53.2g 0.2g Curry powder
Calcium 525mg 2mg Curry powder
Iron 19.1mg 0.11mg Curry powder
Magnesium 255mg 3mg Curry powder
Phosphorus 367mg 4mg Curry powder
Potassium 1170mg 42mg Curry powder
Sodium 52mg 2mg Juice
Zinc 4.7mg 0.02mg Curry powder
Copper 1.2mg 0.018mg Curry powder
Manganese 8.3mg 0.007mg Curry powder
Selenium 40.3µg 0µg Curry powder
Vitamin A 19IU 44IU Juice
Vitamin A RAE 1µg 2µg Juice
Vitamin E 25.24mg 0.02mg Curry powder
Vitamin C 0.7mg 15mg Juice
Vitamin B1 0.176mg 0.38mg Juice
Vitamin B2 0.2mg 0.43mg Juice
Vitamin B3 3.26mg 5mg Juice
Vitamin B5 1.07mg 0.06mg Curry powder
Vitamin B6 0.105mg 0.5mg Juice
Folate 56µg 4µg Curry powder
Vitamin K 99.8µg 0µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 1.648g 0g Juice
Monounsaturated Fat 8.782g 0.01g Curry powder
Polyunsaturated fat 3.056g 0.01g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
39%
Juice
Minerals Daily Need Coverage Score
315%
Curry powder
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 1.648g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.