Curry powder vs. Jujube — In-Depth Nutrition Comparison
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Differences between curry powder and jujube
- Curry powder has more manganese, iron, copper, magnesium, calcium, phosphorus, zinc, potassium, and vitamin B3, while jujube has more vitamin C.
- Curry powder's daily need coverage for manganese is 357% higher.
- Jujube contains 94 times less zinc than curry powder. Curry powder contains 4.7mg of zinc, while jujube contains 0.05mg.
- Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of jujube is 27.
The food types used in this comparison are Spices, curry powder and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +368% |
| Contains more IronIron | +3879.2% |
| Contains more CopperCopper | +1543.8% |
| Contains more ZincZinc | +9300% |
| Contains more PhosphorusPhosphorus | +1495.7% |
| Contains more ManganeseManganese | +9781% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +262.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9757.1% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.084mg | 357% |
| Iron | 19.1mg | 0.48mg | 233% |
| Fiber | 53.2g | 213% | |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.073mg | 125% |
| Vitamin K | 99.8µg | 83% | |
| Vitamin C | 0.7mg | 69mg | 76% |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 10mg | 58% |
| Calcium | 525mg | 21mg | 50% |
| Phosphorus | 367mg | 23mg | 49% |
| Zinc | 4.7mg | 0.05mg | 42% |
| Potassium | 1170mg | 250mg | 27% |
| Protein | 14.29g | 1.2g | 26% |
| Monounsaturated fat | 8.782g | 22% | |
| Fats | 14.01g | 0.2g | 21% |
| Vitamin B5 | 1.07mg | 21% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Vitamin B3 | 3.26mg | 0.9mg | 15% |
| Folate | 56µg | 14% | |
| Vitamin B1 | 0.176mg | 0.02mg | 13% |
| Choline | 64.2mg | 12% | |
| Calories | 325kcal | 79kcal | 12% |
| Vitamin B2 | 0.2mg | 0.04mg | 12% |
| Carbs | 55.83g | 20.23g | 12% |
| Saturated fat | 1.648g | 7% | |
| Vitamin B6 | 0.105mg | 0.081mg | 2% |
| Sodium | 52mg | 3mg | 2% |
| Fructose | 0.79g | 1% | |
| Net carbs | 2.63g | 20.23g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1090.8% |
| Contains more FatsFats | +6905% |
| Contains more CarbsCarbs | +176% |
| Contains more OtherOther | +1286.3% |
| Contains more WaterWater | +784.8% |
