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  6. Curry powder vs. Ladyfinger

Curry powder vs. Ladyfinger — In-Depth Nutrition Comparison

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How are curry powder and ladyfinger different?

  • Curry powder is richer in manganese, fiber, iron, copper, magnesium, calcium, zinc, and potassium, while ladyfinger is higher in vitamin B12.
  • Curry powder covers your daily need for manganese, 350% more than ladyfinger.
  • Curry powder contains 53 times more fiber than ladyfinger. Curry powder contains 53.2g of fiber, while ladyfinger contains 1g.

Spices, curry powder and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Curry powder vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +1017%
Contains more PotassiumPotassium +935.4%
Contains more IronIron +433.5%
Contains more CopperCopper +1163.2%
Contains more ZincZinc +312.3%
Contains more PhosphorusPhosphorus +112.1%
Contains less SodiumSodium -64.6%
Contains more ManganeseManganese +3358.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +54.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.116mg

All nutrients comparison - raw data values

Nutrient Curry powder Ladyfinger DV% diff.
Manganese 8.3mg 0.24mg 350%
Fiber 53.2g 1g 209%
Iron 19.1mg 3.58mg 194%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.095mg 123%
Vitamin K 99.8µg 83%
Cholesterol 0mg 221mg 74%
Selenium 40.3µg 73%
Magnesium 255mg 12mg 58%
Calcium 525mg 47mg 48%
Zinc 4.7mg 1.14mg 32%
Potassium 1170mg 113mg 31%
Vitamin B12 0µg 0.75µg 31%
Phosphorus 367mg 173mg 28%
Vitamin B2 0.2mg 0.428mg 18%
Vitamin A 1µg 167µg 18%
Monounsaturated fat 8.782g 3.745g 13%
Choline 64.2mg 12%
Polyunsaturated fat 3.056g 1.423g 11%
Vitamin B1 0.176mg 0.284mg 9%
Fats 14.01g 9.1g 8%
Protein 14.29g 10.6g 7%
Vitamin B3 3.26mg 2.104mg 7%
Saturated fat 1.648g 3.022g 6%
Folate 56µg 77µg 5%
Sodium 52mg 147mg 4%
Calories 325kcal 363kcal 2%
Vitamin B6 0.105mg 0.122mg 1%
Fructose 0.79g 1%
Carbs 55.83g 59.7g 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B5 1.07mg 1.116mg 1%
Net carbs 2.63g 58.7g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.133mg 0%
Threonine 0.35mg 0.467mg 0%
Isoleucine 0.63mg 0.516mg 0%
Leucine 0.89mg 0.861mg 0%
Lysine 0.7mg 0.679mg 0%
Methionine 0.19mg 0.268mg 0%
Phenylalanine 0.58mg 0.511mg 0%
Valine 0.75mg 0.579mg 0%
Histidine 0.29mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +34.8%
Contains more FatsFats +54%
Contains more OtherOther +542.7%
Contains more WaterWater +121.6%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +134.5%
Contains more Poly. FatPolyunsaturated fat +114.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.