Curry powder vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are curry powder and mamey Sapote different?
- Curry powder is higher in manganese, iron, fiber, vitamin E, copper, magnesium, calcium, phosphorus, and zinc; however, mamey Sapote is richer in vitamin B6.
- Daily need coverage for manganese for curry powder is 352% higher.
- Curry powder contains 29 times more calcium than mamey Sapote. While curry powder contains 525mg of calcium, mamey Sapote contains only 18mg.
Spices, curry powder and Sapote, mamey, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2218.2% |
| Contains more CalciumCalcium | +2816.7% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more IronIron | +2348.7% |
| Contains more CopperCopper | +463.4% |
| Contains more ZincZinc | +2373.7% |
| Contains more PhosphorusPhosphorus | +1311.5% |
| Contains more ManganeseManganese | +3968.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1096.2% |
| Contains more Vitamin B1Vitamin B1 | +1253.8% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +169.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3185.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +585.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.204mg | 352% |
| Iron | 19.1mg | 0.78mg | 229% |
| Fiber | 53.2g | 5.4g | 191% |
| Vitamin E | 25.24mg | 2.11mg | 154% |
| Copper | 1.2mg | 0.213mg | 110% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 11mg | 58% |
| Calcium | 525mg | 18mg | 51% |
| Phosphorus | 367mg | 26mg | 49% |
| Vitamin B6 | 0.105mg | 0.72mg | 47% |
| Zinc | 4.7mg | 0.19mg | 41% |
| Protein | 14.29g | 1.45g | 26% |
| Vitamin C | 0.7mg | 23mg | 25% |
| Monounsaturated fat | 8.782g | 0.102g | 22% |
| Potassium | 1170mg | 454mg | 21% |
| Fats | 14.01g | 0.46g | 21% |
| Polyunsaturated fat | 3.056g | 0.097g | 20% |
| Vitamin B1 | 0.176mg | 0.013mg | 14% |
| Vitamin B5 | 1.07mg | 0.397mg | 13% |
| Folate | 56µg | 7µg | 12% |
| Choline | 64.2mg | 12% | |
| Vitamin B3 | 3.26mg | 1.432mg | 11% |
| Calories | 325kcal | 124kcal | 10% |
| Fructose | 0.79g | 7.66g | 9% |
| Carbs | 55.83g | 32.1g | 8% |
| Saturated fat | 1.648g | 0.169g | 7% |
| Vitamin B2 | 0.2mg | 0.116mg | 6% |
| Starch | 6.33g | 3% | |
| Sodium | 52mg | 7mg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 2.63g | 26.7g | N/A |
| Sugar | 2.76g | 20.14g | N/A |
| Tryptophan | 0.11mg | 0.049mg | 0% |
| Threonine | 0.35mg | 0.085mg | 0% |
| Isoleucine | 0.63mg | 0.061mg | 0% |
| Leucine | 0.89mg | 0.073mg | 0% |
| Lysine | 0.7mg | 0.073mg | 0% |
| Methionine | 0.19mg | 0.024mg | 0% |
| Phenylalanine | 0.58mg | 0.061mg | 0% |
| Valine | 0.75mg | 0.073mg | 0% |
| Histidine | 0.29mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.255g | 0.082g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +885.5% |
| Contains more FatsFats | +2945.7% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +531.3% |
| Contains more WaterWater | +637.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +8509.8% |
| Contains more Poly. FatPolyunsaturated fat | +3050.5% |
| Contains less Sat. FatSaturated fat | -89.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +559.7% |
| Contains more GlucoseGlucose | +602.6% |
| Contains more FructoseFructose | +869.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
