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  6. Curry powder vs. Marble cake

Curry powder vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between curry powder and marble cake

  • Marble cake has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and zinc.
  • Curry powder's daily need coverage for manganese is 355% more.
  • Curry powder has 36 times more vitamin K than marble cake. Curry powder has 99.8µg of vitamin K, while marble cake has 2.8µg.

The food varieties used in the comparison are Spices, curry powder and Cake, pudding-type, marble, dry mix.

Infographic

Curry powder vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +590.8%
Contains more PotassiumPotassium +851.2%
Contains more IronIron +1079%
Contains more CopperCopper +788.9%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +5871.2%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2869.4%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +110.9%
Contains more Vitamin B5Vitamin B5 +1014.6%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin KVitamin K +3464.3%
Contains more FolateFolate +55.6%
Contains more CholineCholine +1326.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Marble cake DV% diff.
Manganese 8.3mg 0.139mg 355%
Iron 19.1mg 1.62mg 219%
Fiber 53.2g 2.9g 201%
Vitamin E 25.24mg 0.85mg 163%
Copper 1.2mg 0.135mg 118%
Vitamin K 99.8µg 2.8µg 81%
Selenium 40.3µg 2.6µg 69%
Magnesium 255mg 18mg 56%
Calcium 525mg 76mg 45%
Zinc 4.7mg 0.35mg 40%
Potassium 1170mg 123mg 31%
Protein 14.29g 3.4g 22%
Sodium 52mg 519mg 20%
Vitamin B5 1.07mg 0.096mg 19%
Phosphorus 367mg 275mg 13%
Choline 64.2mg 4.5mg 11%
Vitamin B3 3.26mg 1.546mg 11%
Monounsaturated fat 8.782g 4.75g 10%
Carbs 55.83g 79.5g 8%
Vitamin B6 0.105mg 0.025mg 6%
Folate 56µg 36µg 5%
Polyunsaturated fat 3.056g 3.779g 5%
Calories 325kcal 416kcal 5%
Vitamin B2 0.2mg 0.13mg 5%
Saturated fat 1.648g 2.45g 4%
Fats 14.01g 11.7g 4%
Caffeine 0mg 7mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 76.6g N/A
Sugar 2.76g 35.71g N/A
Vitamin A 1µg 1µg 0%
Vitamin B1 0.176mg 0.181mg 0%
Tryptophan 0.11mg 0.049mg 0%
Threonine 0.35mg 0.105mg 0%
Isoleucine 0.63mg 0.127mg 0%
Leucine 0.89mg 0.22mg 0%
Lysine 0.7mg 0.133mg 0%
Methionine 0.19mg 0.049mg 0%
Phenylalanine 0.58mg 0.158mg 0%
Valine 0.75mg 0.164mg 0%
Histidine 0.29mg 0.065mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +320.3%
Contains more FatsFats +19.7%
Contains more WaterWater +183.9%
Contains more OtherOther +207.4%
Contains more CarbsCarbs +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +84.9%
Contains more Poly. FatPolyunsaturated fat +23.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.