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  6. Curry powder vs. Marrow-stem Kale

Curry powder vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the main differences between curry powder and marrow-stem Kale?

  • Curry powder is richer in manganese, iron, fiber, vitamin E, copper, selenium, magnesium, and phosphorus, yet marrow-stem Kale is richer in vitamin K and vitamin A.
  • Curry powder's daily need coverage for manganese is 332% higher.
  • Curry powder has 41 times more iron than marrow-stem Kale. Curry powder has 19.1mg of iron, while marrow-stem Kale has 0.47mg.
  • Curry powder has a lower glycemic index than marrow-stem Kale.

We used Spices, curry powder and Collards, raw types in this comparison.

Infographic

Curry powder vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +449.3%
Contains more IronIron +3963.8%
Contains more CopperCopper +2508.7%
Contains more ZincZinc +2138.1%
Contains more PhosphorusPhosphorus +1368%
Contains more ManganeseManganese +1161.4%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin EVitamin E +1016.8%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +339.4%
Contains more Vitamin B5Vitamin B5 +300.7%
Contains more CholineCholine +176.7%
Contains more Vitamin CVitamin C +4942.9%
Contains more Vitamin AVitamin A +25000%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin KVitamin K +338%
Contains more FolateFolate +130.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Marrow-stem Kale DV% diff.
Manganese 8.3mg 0.658mg 332%
Vitamin K 99.8µg 437.1µg 281%
Iron 19.1mg 0.47mg 233%
Fiber 53.2g 4g 197%
Vitamin E 25.24mg 2.26mg 153%
Copper 1.2mg 0.046mg 128%
Selenium 40.3µg 1.3µg 71%
Magnesium 255mg 27mg 54%
Phosphorus 367mg 25mg 49%
Zinc 4.7mg 0.21mg 41%
Vitamin C 0.7mg 35.3mg 38%
Calcium 525mg 232mg 29%
Potassium 1170mg 213mg 28%
Vitamin A 1µg 251µg 28%
Protein 14.29g 3.02g 23%
Monounsaturated fat 8.782g 0.03g 22%
Fats 14.01g 0.61g 21%
Polyunsaturated fat 3.056g 0.201g 19%
Folate 56µg 129µg 18%
Carbs 55.83g 5.42g 17%
Vitamin B3 3.26mg 0.742mg 16%
Vitamin B5 1.07mg 0.267mg 16%
Calories 325kcal 32kcal 15%
Vitamin B1 0.176mg 0.054mg 10%
Saturated fat 1.648g 0.055g 7%
Choline 64.2mg 23.2mg 7%
Vitamin B2 0.2mg 0.13mg 5%
Vitamin B6 0.105mg 0.165mg 5%
Sodium 52mg 17mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 1.42g N/A
Sugar 2.76g 0.46g N/A
Tryptophan 0.11mg 0.031mg 0%
Threonine 0.35mg 0.086mg 0%
Isoleucine 0.63mg 0.1mg 0%
Leucine 0.89mg 0.151mg 0%
Lysine 0.7mg 0.117mg 0%
Methionine 0.19mg 0.033mg 0%
Phenylalanine 0.58mg 0.087mg 0%
Valine 0.75mg 0.12mg 0%
Histidine 0.29mg 0.047mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +373.2%
Contains more FatsFats +2196.7%
Contains more CarbsCarbs +930.1%
Contains more OtherOther +431.6%
Contains more WaterWater +918.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +29173.3%
Contains more Poly. FatPolyunsaturated fat +1420.4%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.