Curry powder vs. Milkshake — In-Depth Nutrition Comparison
Compare
What are the main differences between curry powder and milkshake?
- Milkshake has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, zinc, and calcium than curry powder.
- Curry powder's daily need coverage for manganese is 360% higher.
- Curry powder has a lower glycemic index than milkshake.
We used Spices, curry powder and Milk shakes, thick vanilla types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2025% |
| Contains more CalciumCalcium | +259.6% |
| Contains more PotassiumPotassium | +539.3% |
| Contains more IronIron | +19000% |
| Contains more CopperCopper | +2252.9% |
| Contains more ZincZinc | +1105.1% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains less SodiumSodium | -45.3% |
| Contains more ManganeseManganese | +59185.7% |
| Contains more SeleniumSelenium | +1652.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50380% |
| Contains more Vitamin B1Vitamin B1 | +486.7% |
| Contains more Vitamin B3Vitamin B3 | +2132.9% |
| Contains more Vitamin B5Vitamin B5 | +190.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +49800% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +349% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.014mg | 360% |
| Iron | 19.1mg | 0.1mg | 238% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 0.05mg | 168% |
| Copper | 1.2mg | 0.051mg | 128% |
| Vitamin K | 99.8µg | 0.2µg | 83% |
| Selenium | 40.3µg | 2.3µg | 69% |
| Magnesium | 255mg | 12mg | 58% |
| Zinc | 4.7mg | 0.39mg | 39% |
| Calcium | 525mg | 146mg | 38% |
| Phosphorus | 367mg | 115mg | 36% |
| Potassium | 1170mg | 183mg | 29% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Protein | 14.29g | 3.86g | 21% |
| Monounsaturated fat | 8.782g | 0.875g | 20% |
| Polyunsaturated fat | 3.056g | 0.113g | 20% |
| Vitamin B3 | 3.26mg | 0.146mg | 19% |
| Fats | 14.01g | 3.03g | 17% |
| Vitamin B5 | 1.07mg | 0.368mg | 14% |
| Carbs | 55.83g | 17.75g | 13% |
| Folate | 56µg | 7µg | 12% |
| Vitamin B1 | 0.176mg | 0.03mg | 12% |
| Calories | 325kcal | 112kcal | 11% |
| Choline | 64.2mg | 14.3mg | 9% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B6 | 0.105mg | 0.042mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 1µg | 25µg | 3% |
| Sodium | 52mg | 95mg | 2% |
| Fructose | 0.79g | 1% | |
| Saturated fat | 1.648g | 1.886g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 17.75g | N/A |
| Sugar | 2.76g | 17.75g | N/A |
| Vitamin B2 | 0.2mg | 0.195mg | 0% |
| Tryptophan | 0.11mg | 0.054mg | 0% |
| Threonine | 0.35mg | 0.174mg | 0% |
| Isoleucine | 0.63mg | 0.234mg | 0% |
| Leucine | 0.89mg | 0.378mg | 0% |
| Lysine | 0.7mg | 0.306mg | 0% |
| Methionine | 0.19mg | 0.097mg | 0% |
| Phenylalanine | 0.58mg | 0.186mg | 0% |
| Valine | 0.75mg | 0.258mg | 0% |
| Histidine | 0.29mg | 0.105mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +270.2% |
| Contains more FatsFats | +362.4% |
| Contains more CarbsCarbs | +214.5% |
| Contains more OtherOther | +676.9% |
| Contains more WaterWater | +746% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +903.7% |
| Contains more Poly. FatPolyunsaturated fat | +2604.4% |
