Curry powder vs. True morels — In-Depth Nutrition Comparison
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A recap on differences between Curry powder and True morels
- Curry powder has more Manganese, Fiber, Iron, Selenium, Copper, Magnesium, Calcium, Phosphorus, and Zinc, however, True morels are higher in Vitamin D.
- Curry powder covers your daily Manganese needs 335% more than True morels.
- True morels contain 19 times less Fiber than Curry powder. Curry powder contains 53.2g of Fiber, while True morels contain 2.8g.
Food varieties used in this article are Spices, curry powder and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1120.9%
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Iron
+56.8%
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Magnesium
+1242.1%
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Phosphorus
+89.2%
Contains
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Potassium
+184.7%
Contains
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Zinc
+131.5%
Contains
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Copper
+92%
Contains
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Manganese
+1314%
Contains
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Selenium
+1731.8%
Contains
less
Sodium
-59.6%
Contains
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Calcium
+1120.9%
Contains
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Iron
+56.8%
Contains
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Magnesium
+1242.1%
Contains
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Phosphorus
+89.2%
Contains
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Potassium
+184.7%
Contains
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Zinc
+131.5%
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Copper
+92%
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Manganese
+1314%
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Selenium
+1731.8%
Contains
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Sodium
-59.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+155.1%
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Vitamin B3
+44.8%
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Vitamin B5
+143.2%
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Folate
+522.2%
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Vitamin D
+∞%
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Vitamin B6
+29.5%
Equal in Vitamin B2 - 0.205
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+155.1%
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Vitamin B3
+44.8%
Contains
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Vitamin B5
+143.2%
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Folate
+522.2%
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Vitamin D
+∞%
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Vitamin B6
+29.5%
Equal in Vitamin B2 - 0.205
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+358%
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Fats
+2357.9%
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Carbs
+994.7%
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Other
+341.9%
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Water
+918.3%
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+358%
Contains
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Fats
+2357.9%
Contains
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Carbs
+994.7%
Contains
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Other
+341.9%
Contains
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Water
+918.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+16788.5%
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Polyunsaturated fat
+605.8%
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Saturated Fat
-96.1%
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
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Monounsaturated Fat
+16788.5%
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Polyunsaturated fat
+605.8%
Contains
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Saturated Fat
-96.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+90%
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Fructose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Sucrose
+∞%
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Glucose
+90%
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Fructose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.63g | 2.3g |
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| Protein | 14.29g | 3.12g |
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| Fats | 14.01g | 0.57g |
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| Carbs | 55.83g | 5.1g |
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| Calories | 325kcal | 31kcal |
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| Fructose | 0.79g | 0g |
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| Sugar | 2.76g | 0.6g |
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| Fiber | 53.2g | 2.8g |
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| Calcium | 525mg | 43mg |
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| Iron | 19.1mg | 12.18mg |
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| Magnesium | 255mg | 19mg |
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| Phosphorus | 367mg | 194mg |
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| Potassium | 1170mg | 411mg |
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| Sodium | 52mg | 21mg |
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| Zinc | 4.7mg | 2.03mg |
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| Copper | 1.2mg | 0.625mg |
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| Manganese | 8.3mg | 0.587mg |
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| Selenium | 40.3µg | 2.2µg |
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| Vitamin A | 19IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 25.24mg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin C | 0.7mg |
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| Vitamin B1 | 0.176mg | 0.069mg |
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| Vitamin B2 | 0.2mg | 0.205mg |
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| Vitamin B3 | 3.26mg | 2.252mg |
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| Vitamin B5 | 1.07mg | 0.44mg |
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| Vitamin B6 | 0.105mg | 0.136mg |
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| Folate | 56µg | 9µg |
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| Vitamin K | 99.8µg |
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| Tryptophan | 0.11mg |
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| Threonine | 0.35mg |
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| Isoleucine | 0.63mg |
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| Leucine | 0.89mg |
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| Lysine | 0.7mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.75mg |
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| Histidine | 0.29mg |
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| Saturated Fat | 1.648g | 0.065g |
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| Monounsaturated Fat | 8.782g | 0.052g |
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| Polyunsaturated fat | 3.056g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0g |
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| Omega-3 - ALA | 0.255g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
27%
Minerals Daily Need Coverage Score
315%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.583g)
Which food is cheaper?
True morels is cheaper (difference - $2)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins