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  6. Curry powder vs. Orange juice

Curry powder vs. Orange juice — In-Depth Nutrition Comparison

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Differences between curry powder and orange juice

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium, while orange juice has more vitamin C.
  • Curry powder's daily need coverage for manganese is 360% higher.
  • Orange juice contains 998 times less vitamin K than curry powder. Curry powder contains 99.8µg of vitamin K, while orange juice contains 0.1µg.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of orange juice is 50.

The food types used in this comparison are Spices, curry powder and Orange juice, raw.

Infographic

Curry powder vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +2218.2%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +485%
Contains more IronIron +9450%
Contains more CopperCopper +2627.3%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +2058.8%
Contains more ManganeseManganese +59185.7%
Contains more SeleniumSelenium +40200%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +63000%
Contains more Vitamin B1Vitamin B1 +95.6%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +715%
Contains more Vitamin B5Vitamin B5 +463.2%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +86.7%
Contains more CholineCholine +935.5%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Orange juice DV% diff.
Manganese 8.3mg 0.014mg 360%
Iron 19.1mg 0.2mg 236%
Fiber 53.2g 0.2g 212%
Vitamin E 25.24mg 0.04mg 168%
Copper 1.2mg 0.044mg 128%
Vitamin K 99.8µg 0.1µg 83%
Selenium 40.3µg 0.1µg 73%
Magnesium 255mg 11mg 58%
Vitamin C 0.7mg 50mg 55%
Calcium 525mg 11mg 51%
Phosphorus 367mg 17mg 50%
Zinc 4.7mg 0.05mg 42%
Potassium 1170mg 200mg 29%
Protein 14.29g 0.7g 27%
Monounsaturated fat 8.782g 0.036g 22%
Fats 14.01g 0.2g 21%
Polyunsaturated fat 3.056g 0.04g 20%
Vitamin B3 3.26mg 0.4mg 18%
Vitamin B5 1.07mg 0.19mg 18%
Carbs 55.83g 10.4g 15%
Calories 325kcal 45kcal 14%
Vitamin B2 0.2mg 0.03mg 13%
Choline 64.2mg 6.2mg 11%
Vitamin B1 0.176mg 0.09mg 7%
Folate 56µg 30µg 7%
Saturated fat 1.648g 0.024g 7%
Vitamin B6 0.105mg 0.04mg 5%
Sodium 52mg 1mg 2%
Fructose 0.79g 1%
Vitamin A 1µg 10µg 1%
Net carbs 2.63g 10.2g N/A
Sugar 2.76g 8.4g N/A
Tryptophan 0.11mg 0.002mg 0%
Threonine 0.35mg 0.008mg 0%
Isoleucine 0.63mg 0.008mg 0%
Leucine 0.89mg 0.013mg 0%
Lysine 0.7mg 0.009mg 0%
Methionine 0.19mg 0.003mg 0%
Phenylalanine 0.58mg 0.009mg 0%
Valine 0.75mg 0.011mg 0%
Histidine 0.29mg 0.003mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1941.4%
Contains more FatsFats +6905%
Contains more CarbsCarbs +436.8%
Contains more OtherOther +1667.5%
Contains more WaterWater +903.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +24294.4%
Contains more Poly. FatPolyunsaturated fat +7540%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.