Curry powder vs. Passion fruit — In-Depth Nutrition Comparison

Compare

What are the main differences between curry powder and passion fruit?

Passion fruit has less iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, phosphorus, and zinc than curry powder.
Curry powder's daily need coverage for iron is 219% higher.
Curry powder has 1262 times more vitamin E than passion fruit. Curry powder has 25.24mg of vitamin E, while passion fruit has 0.02mg.
Curry powder has a lower glycemic index than passion fruit.

We used Spices, curry powder and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Passion fruit

Contains more MagnesiumMagnesium	+779.3%
Contains more CalciumCalcium	+4275%
Contains more PotassiumPotassium	+236.2%
Contains more IronIron	+1093.8%
Contains more CopperCopper	+1295.3%
Contains more ZincZinc	+4600%
Contains more PhosphorusPhosphorus	+439.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+6616.7%

Contains less SodiumSodium

-46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Passion fruit

Contains more Vitamin EVitamin E	+126100%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B3Vitamin B3	+117.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+14157.1%
Contains more FolateFolate	+300%
Contains more CholineCholine	+744.7%

Contains more Vitamin CVitamin C	+4185.7%
Contains more Vitamin AVitamin A	+6300%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.1mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.3mg		361%
Iron	19.1mg	1.6mg	219%
Fiber	53.2g	10.4g	171%
Vitamin E	25.24mg	0.02mg	168%
Copper	1.2mg	0.086mg	124%
Vitamin K	99.8µg	0.7µg	83%
Selenium	40.3µg	0.6µg	72%
Magnesium	255mg	29mg	54%
Calcium	525mg	12mg	51%
Phosphorus	367mg	68mg	43%
Zinc	4.7mg	0.1mg	42%
Vitamin C	0.7mg	30mg	33%
Potassium	1170mg	348mg	24%
Protein	14.29g	2.2g	24%
Monounsaturated fat	8.782g	0.086g	22%
Vitamin B5	1.07mg		21%
Fats	14.01g	0.7g	20%
Polyunsaturated fat	3.056g	0.411g	18%
Vitamin B1	0.176mg	0mg	15%
Folate	56µg	14µg	11%
Carbs	55.83g	23.38g	11%
Vitamin B3	3.26mg	1.5mg	11%
Calories	325kcal	97kcal	11%
Choline	64.2mg	7.6mg	10%
Saturated fat	1.648g	0.059g	7%
Vitamin A	1µg	64µg	7%
Vitamin B2	0.2mg	0.13mg	5%
Sodium	52mg	28mg	1%
Fructose	0.79g		1%
Net carbs	2.63g	12.98g	N/A
Sugar	2.76g	11.2g	N/A
Vitamin B6	0.105mg	0.1mg	0%
Tryptophan	0.11mg		0%
Threonine	0.35mg		0%
Isoleucine	0.63mg		0%
Leucine	0.89mg		0%
Lysine	0.7mg		0%
Methionine	0.19mg		0%
Phenylalanine	0.58mg		0%
Valine	0.75mg		0%
Histidine	0.29mg		0%
Omega-3 - ALA	0.255g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A