Curry powder vs. Pasta — In-Depth Nutrition Comparison
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How are curry powder and pasta different?
- Curry powder has more manganese, iron, copper, magnesium, calcium, phosphorus, zinc, potassium, vitamin B5, and vitamin B3 than pasta.
- Daily need coverage for manganese for curry powder is 351% higher.
- Curry powder contains 88 times more calcium than pasta. While curry powder contains 525mg of calcium, pasta contains only 6mg.
- Curry powder has a lower glycemic index (5) than pasta (49).
Spices, curry powder and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +8650% |
| Contains more PotassiumPotassium | +4775% |
| Contains more IronIron | +1575.4% |
| Contains more CopperCopper | +1190.3% |
| Contains more ZincZinc | +739.3% |
| Contains more PhosphorusPhosphorus | +482.5% |
| Contains more ManganeseManganese | +3605.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +484.7% |
| Contains more Vitamin B6Vitamin B6 | +208.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.224mg | 351% |
| Iron | 19.1mg | 1.14mg | 225% |
| Fiber | 53.2g | 213% | |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.093mg | 123% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 18mg | 56% |
| Calcium | 525mg | 6mg | 52% |
| Phosphorus | 367mg | 63mg | 43% |
| Zinc | 4.7mg | 0.56mg | 38% |
| Potassium | 1170mg | 24mg | 34% |
| Monounsaturated fat | 8.782g | 0.124g | 22% |
| Fats | 14.01g | 1.05g | 20% |
| Protein | 14.29g | 5.15g | 18% |
| Vitamin B5 | 1.07mg | 0.183mg | 18% |
| Polyunsaturated fat | 3.056g | 0.429g | 18% |
| Vitamin B3 | 3.26mg | 0.992mg | 14% |
| Choline | 64.2mg | 12% | |
| Cholesterol | 0mg | 33mg | 11% |
| Carbs | 55.83g | 24.93g | 10% |
| Calories | 325kcal | 131kcal | 10% |
| Saturated fat | 1.648g | 0.15g | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B6 | 0.105mg | 0.034mg | 5% |
| Vitamin B2 | 0.2mg | 0.15mg | 4% |
| Vitamin B1 | 0.176mg | 0.209mg | 3% |
| Folate | 56µg | 64µg | 2% |
| Sodium | 52mg | 6mg | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 2.63g | 24.93g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0.065mg | 0% |
| Threonine | 0.35mg | 0.134mg | 0% |
| Isoleucine | 0.63mg | 0.197mg | 0% |
| Leucine | 0.89mg | 0.348mg | 0% |
| Lysine | 0.7mg | 0.097mg | 0% |
| Methionine | 0.19mg | 0.079mg | 0% |
| Phenylalanine | 0.58mg | 0.247mg | 0% |
| Valine | 0.75mg | 0.217mg | 0% |
| Histidine | 0.29mg | 0.103mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +177.5% |
| Contains more FatsFats | +1234.3% |
| Contains more CarbsCarbs | +123.9% |
| Contains more OtherOther | +2180.6% |
| Contains more WaterWater | +679.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +6982.3% |
| Contains more Poly. FatPolyunsaturated fat | +612.4% |
| Contains less Sat. FatSaturated fat | -90.9% |
