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Curry powder vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between curry powder and pecan pie

  • The amount of manganese, iron, copper, magnesium, selenium, calcium, phosphorus, zinc, and potassium in curry powder is higher than in pecan pie.
  • Curry powder covers your daily manganese needs 330% more than pecan pie.
  • Pecan pie has 16 times less calcium than curry powder. Curry powder has 525mg of calcium, while pecan pie has 32mg.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Spices, curry powder and Pie, pecan, prepared from recipe.

Infographic

Curry powder vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +880.8%
Contains more CalciumCalcium +1540.6%
Contains more PotassiumPotassium +779.7%
Contains more IronIron +1190.5%
Contains more CopperCopper +468.7%
Contains more ZincZinc +360.8%
Contains more PhosphorusPhosphorus +290.4%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +1065.7%
Contains more SeleniumSelenium +235.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +284.9%
Contains more Vitamin B5Vitamin B5 +123.4%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +115.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.188mg
~equal in Vitamin B2 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +191.6%
Contains more OtherOther +489.2%
Contains more FatsFats +58.5%
Contains more WaterWater +121.6%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Pecan pie
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Pecan pie DV% diff.
Manganese 8.3mg 0.712mg 330%
Iron 19.1mg 1.48mg 220%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.211mg 110%
Vitamin K 99.8µg 83%
Magnesium 255mg 26mg 55%
Selenium 40.3µg 12µg 51%
Calcium 525mg 32mg 49%
Phosphorus 367mg 94mg 39%
Zinc 4.7mg 1.02mg 33%
Potassium 1170mg 133mg 31%
Cholesterol 0mg 87mg 29%
Protein 14.29g 4.9g 19%
Polyunsaturated fat 3.056g 5.71g 18%
Vitamin B3 3.26mg 0.847mg 15%
Fats 14.01g 22.2g 13%
Choline 64.2mg 12%
Vitamin B5 1.07mg 0.479mg 12%
Saturated fat 1.648g 3.989g 11%
Sodium 52mg 262mg 9%
Vitamin A 1µg 82µg 9%
Folate 56µg 26µg 8%
Vitamin B12 0µg 0.17µg 7%
Monounsaturated fat 8.782g 11.181g 6%
Calories 325kcal 412kcal 4%
Vitamin B6 0.105mg 0.06mg 3%
Vitamin B2 0.2mg 0.18mg 2%
Fructose 0.79g 1%
Vitamin B1 0.176mg 0.188mg 1%
Carbs 55.83g 52.2g 1%
Vitamin C 0.7mg 0.2mg 1%
Net carbs 2.63g 52.2g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.069mg 0%
Threonine 0.35mg 0.189mg 0%
Isoleucine 0.63mg 0.223mg 0%
Leucine 0.89mg 0.372mg 0%
Lysine 0.7mg 0.248mg 0%
Methionine 0.19mg 0.125mg 0%
Phenylalanine 0.58mg 0.25mg 0%
Valine 0.75mg 0.255mg 0%
Histidine 0.29mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
17%
Pecan pie
Minerals Daily Need Coverage Score
315%
Curry powder
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 2.341g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.