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  6. Curry powder vs. Pomegranate

Curry powder vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between curry powder and pomegranate

  • Pomegranate contains less manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 356% higher.
  • Pomegranate contains 81 times less selenium than curry powder. Curry powder contains 40.3µg of selenium, while pomegranate contains 0.5µg.

The food types used in this comparison are Spices, curry powder and Pomegranates, raw.

Infographic

Curry powder vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +395.8%
Contains more IronIron +6266.7%
Contains more CopperCopper +659.5%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +919.4%
Contains more ManganeseManganese +6874.8%
Contains more SeleniumSelenium +7960%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4106.7%
Contains more Vitamin B1Vitamin B1 +162.7%
Contains more Vitamin B2Vitamin B2 +277.4%
Contains more Vitamin B3Vitamin B3 +1012.6%
Contains more Vitamin B5Vitamin B5 +183.8%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +508.5%
Contains more FolateFolate +47.4%
Contains more CholineCholine +744.7%
Contains more Vitamin CVitamin C +1357.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Pomegranate DV% diff.
Manganese 8.3mg 0.119mg 356%
Iron 19.1mg 0.3mg 235%
Fiber 53.2g 4g 197%
Vitamin E 25.24mg 0.6mg 164%
Copper 1.2mg 0.158mg 116%
Selenium 40.3µg 0.5µg 72%
Vitamin K 99.8µg 16.4µg 70%
Magnesium 255mg 12mg 58%
Calcium 525mg 10mg 52%
Phosphorus 367mg 36mg 47%
Zinc 4.7mg 0.35mg 40%
Potassium 1170mg 236mg 27%
Protein 14.29g 1.67g 25%
Monounsaturated fat 8.782g 0.093g 22%
Polyunsaturated fat 3.056g 0.079g 20%
Fats 14.01g 1.17g 20%
Vitamin B3 3.26mg 0.293mg 19%
Vitamin B5 1.07mg 0.377mg 14%
Carbs 55.83g 18.7g 12%
Calories 325kcal 83kcal 12%
Vitamin B2 0.2mg 0.053mg 11%
Vitamin C 0.7mg 10.2mg 11%
Choline 64.2mg 7.6mg 10%
Vitamin B1 0.176mg 0.067mg 9%
Saturated fat 1.648g 0.12g 7%
Folate 56µg 38µg 5%
Sodium 52mg 3mg 2%
Vitamin B6 0.105mg 0.075mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 14.7g N/A
Sugar 2.76g 13.67g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +755.7%
Contains more FatsFats +1097.4%
Contains more CarbsCarbs +198.6%
Contains more OtherOther +1234%
Contains more WaterWater +785.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9343%
Contains more Poly. FatPolyunsaturated fat +3768.4%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.