Curry powder vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between curry powder and pork chop
- Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium; however, pork chop is higher in vitamin B6 and vitamin B3.
- Curry powder covers your daily manganese needs 360% more than pork chop.
Food varieties used in this article are Spices, curry powder and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1175% |
| Contains more CalciumCalcium | +837.5% |
| Contains more PotassiumPotassium | +271.4% |
| Contains more IronIron | +2095.4% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +82900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11919% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.4% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +365.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.01mg | 360% |
| Iron | 19.1mg | 0.87mg | 228% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 0.21mg | 167% |
| Copper | 1.2mg | 0.105mg | 122% |
| Vitamin K | 99.8µg | 0µg | 83% |
| Magnesium | 255mg | 20mg | 56% |
| Calcium | 525mg | 56mg | 47% |
| Vitamin B6 | 0.105mg | 0.489mg | 30% |
| Vitamin B3 | 3.26mg | 7.927mg | 29% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Vitamin B1 | 0.176mg | 0.49mg | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Potassium | 1170mg | 315mg | 25% |
| Protein | 14.29g | 23.72g | 19% |
| Carbs | 55.83g | 0g | 19% |
| Phosphorus | 367mg | 241mg | 18% |
| Zinc | 4.7mg | 3.15mg | 14% |
| Folate | 56µg | 0µg | 14% |
| Saturated fat | 1.648g | 4.339g | 12% |
| Monounsaturated fat | 8.782g | 4.887g | 10% |
| Vitamin B2 | 0.2mg | 0.313mg | 9% |
| Polyunsaturated fat | 3.056g | 1.894g | 8% |
| Selenium | 40.3µg | 36.4µg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Calories | 325kcal | 231kcal | 5% |
| Choline | 64.2mg | 67.5mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin B5 | 1.07mg | 1.104mg | 1% |
| Fats | 14.01g | 14.35g | 1% |
| Sodium | 52mg | 74mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 0g | N/A |
| Sugar | 2.76g | 0g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.11mg | 0.282mg | 0% |
| Threonine | 0.35mg | 1.043mg | 0% |
| Isoleucine | 0.63mg | 1.123mg | 0% |
| Leucine | 0.89mg | 1.952mg | 0% |
| Lysine | 0.7mg | 2.109mg | 0% |
| Methionine | 0.19mg | 0.65mg | 0% |
| Phenylalanine | 0.58mg | 0.985mg | 0% |
| Valine | 0.75mg | 1.2mg | 0% |
| Histidine | 0.29mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.255g | 0.065g | N/A |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1372.9% |
| Contains more ProteinProtein | +66% |
| Contains more WaterWater | +598.3% |
~equal in
Fats
~14.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
