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  6. Curry powder vs. Pumpkin seeds

Curry powder vs. Pumpkin seeds — In-Depth Nutrition Comparison

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How are curry powder and pumpkin seeds different?

  • Curry powder is richer in manganese, iron, fiber, copper, calcium, phosphorus, vitamin B5, vitamin B3, and vitamin B1, while pumpkin seeds are higher in zinc.
  • Curry powder covers your daily need for manganese, 339% more than pumpkin seeds.
  • Curry powder contains 19 times more vitamin B5 than pumpkin seeds. Curry powder contains 1.07mg of vitamin B5, while pumpkin seeds contain 0.056mg.

Spices, curry powder and Seeds, pumpkin, and squash seeds, whole, roasted, without salt types were used in this article.

Infographic

Curry powder vs Pumpkin seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +477%
Contains more CopperCopper +73.9%
Contains more PhosphorusPhosphorus +298.9%
Contains more ManganeseManganese +1573.4%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +119.1%
Contains less SodiumSodium -65.4%
~equal in Magnesium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +417.6%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +1039.9%
Contains more Vitamin B5Vitamin B5 +1810.7%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +522.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Pumpkin seeds DV% diff.
Manganese 8.3mg 0.496mg 339%
Iron 19.1mg 3.31mg 197%
Vitamin E 25.24mg 168%
Fiber 53.2g 18.4g 139%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Copper 1.2mg 0.69mg 57%
Zinc 4.7mg 10.3mg 51%
Calcium 525mg 55mg 47%
Polyunsaturated fat 3.056g 8.844g 39%
Phosphorus 367mg 92mg 39%
Vitamin B5 1.07mg 0.056mg 20%
Vitamin B3 3.26mg 0.286mg 19%
Vitamin B1 0.176mg 0.034mg 12%
Choline 64.2mg 12%
Folate 56µg 9µg 12%
Vitamin B2 0.2mg 0.052mg 11%
Saturated fat 1.648g 3.67g 9%
Protein 14.29g 18.55g 9%
Fats 14.01g 19.4g 8%
Potassium 1170mg 919mg 7%
Monounsaturated fat 8.782g 6.032g 7%
Calories 325kcal 446kcal 6%
Vitamin B6 0.105mg 0.037mg 5%
Magnesium 255mg 262mg 2%
Fructose 0.79g 1%
Sodium 52mg 18mg 1%
Carbs 55.83g 53.75g 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 2.63g 35.35g N/A
Sugar 2.76g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.11mg 0.326mg 0%
Threonine 0.35mg 0.683mg 0%
Isoleucine 0.63mg 0.956mg 0%
Leucine 0.89mg 1.572mg 0%
Lysine 0.7mg 1.386mg 0%
Methionine 0.19mg 0.417mg 0%
Phenylalanine 0.58mg 0.924mg 0%
Valine 0.75mg 1.491mg 0%
Histidine 0.29mg 0.515mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +95.6%
Contains more OtherOther +86.1%
Contains more ProteinProtein +29.8%
Contains more FatsFats +38.5%
~equal in Carbs ~53.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +45.6%
Contains more Poly. FatPolyunsaturated fat +189.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.