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  6. Curry powder vs. Rib eye steak

Curry powder vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between curry powder and rib eye steak

  • Curry powder has more manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, and calcium; however, rib eye steak has more vitamin B12.
  • Curry powder's daily need coverage for manganese is 357% more.
  • Curry powder is lower in saturated fat.

The food varieties used in the comparison are Spices, curry powder and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Curry powder vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +1059.1%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +350%
Contains more IronIron +752.7%
Contains more CopperCopper +1400%
Contains more PhosphorusPhosphorus +141.4%
Contains more ManganeseManganese +10275%
Contains more SeleniumSelenium +35.7%
Contains more ZincZinc +25.7%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25140%
Contains more Vitamin B1Vitamin B1 +147.9%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin KVitamin K +6137.5%
Contains more FolateFolate +833.3%
Contains more CholineCholine +31.6%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B6Vitamin B6 +354.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Curry powder Rib eye steak DV% diff.
Manganese 8.3mg 0.08mg 357%
Fiber 53.2g 0g 213%
Iron 19.1mg 2.24mg 211%
Vitamin E 25.24mg 0.1mg 168%
Copper 1.2mg 0.08mg 124%
Vitamin B12 0µg 2.1µg 88%
Vitamin K 99.8µg 1.6µg 82%
Magnesium 255mg 22mg 55%
Calcium 525mg 11mg 51%
Saturated fat 1.648g 9.684g 37%
Phosphorus 367mg 152mg 31%
Vitamin B6 0.105mg 0.477mg 29%
Potassium 1170mg 260mg 27%
Cholesterol 0mg 80mg 27%
Protein 14.29g 23.69g 19%
Carbs 55.83g 0g 19%
Selenium 40.3µg 29.7µg 19%
Polyunsaturated fat 3.056g 1.027g 14%
Folate 56µg 6µg 13%
Fats 14.01g 21.81g 12%
Zinc 4.7mg 5.91mg 11%
Vitamin B5 1.07mg 0.536mg 11%
Vitamin B3 3.26mg 4.908mg 10%
Vitamin B1 0.176mg 0.071mg 9%
Vitamin B2 0.2mg 0.287mg 7%
Monounsaturated fat 8.782g 10.519g 4%
Choline 64.2mg 48.8mg 3%
Calories 325kcal 291kcal 2%
Vitamin D 0µg 0.2µg 1%
Fructose 0.79g 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0.7mg 0mg 1%
Vitamin A 1µg 8µg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Sodium 52mg 54mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.11mg 0.265mg 0%
Threonine 0.35mg 1.116mg 0%
Isoleucine 0.63mg 1.103mg 0%
Leucine 0.89mg 2.041mg 0%
Lysine 0.7mg 2.269mg 0%
Methionine 0.19mg 0.641mg 0%
Phenylalanine 0.58mg 0.95mg 0%
Valine 0.75mg 1.184mg 0%
Histidine 0.29mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.255g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +70600%
Contains more ProteinProtein +65.8%
Contains more FatsFats +55.7%
Contains more WaterWater +519.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +197.6%
Contains more Mono. FatMonounsaturated fat +19.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.