Curry powder vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between curry powder and rice pudding

Rice pudding has less manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium than curry powder.
Curry powder covers your daily need for manganese, 358% more than rice pudding.
Curry powder has 532 times more fiber than rice pudding. While curry powder has 53.2g of fiber, rice pudding has only 0.1g.
The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Spices, curry powder and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Rice pudding

Contains more MagnesiumMagnesium	+1861.5%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+800%
Contains more IronIron	+5062.2%
Contains more CopperCopper	+6566.7%
Contains more ZincZinc	+1136.8%
Contains more PhosphorusPhosphorus	+321.8%
Contains less SodiumSodium	-52.3%
Contains more ManganeseManganese	+14461.4%
Contains more SeleniumSelenium	+2021.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+134.7%
Contains more Vitamin B2Vitamin B2	+41.8%
Contains more Vitamin B3Vitamin B3	+635.9%
Contains more Vitamin B5Vitamin B5	+271.5%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1300%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+4500%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.3mg	0.057mg	358%
Iron	19.1mg	0.37mg	234%
Fiber	53.2g	0.1g	212%
Vitamin E	25.24mg		168%
Copper	1.2mg	0.018mg	131%
Vitamin K	99.8µg		83%
Selenium	40.3µg	1.9µg	70%
Magnesium	255mg	13mg	58%
Calcium	525mg	105mg	42%
Phosphorus	367mg	87mg	40%
Zinc	4.7mg	0.38mg	39%
Potassium	1170mg	130mg	31%
Protein	14.29g	3.29g	22%
Monounsaturated fat	8.782g	0.441g	21%
Polyunsaturated fat	3.056g	0.06g	20%
Fats	14.01g	1.63g	19%
Vitamin B3	3.26mg	0.443mg	18%
Vitamin B5	1.07mg	0.288mg	16%
Folate	56µg	4µg	13%
Choline	64.2mg		12%
Carbs	55.83g	20.81g	12%
Calories	325kcal	111kcal	11%
Vitamin B12	0µg	0.24µg	10%
Vitamin B1	0.176mg	0.075mg	8%
Vitamin B2	0.2mg	0.141mg	5%
Vitamin A	1µg	46µg	5%
Vitamin B6	0.105mg	0.035mg	5%
Vitamin D	0IU	34IU	4%
Vitamin D	0µg	0.8µg	4%
Saturated fat	1.648g	0.967g	3%
Sodium	52mg	109mg	2%
Cholesterol	0mg	6mg	2%
Fructose	0.79g		1%
Vitamin C	0.7mg	0.7mg	0%
Net carbs	2.63g	20.71g	N/A
Sugar	2.76g		N/A
Tryptophan	0.11mg	0.039mg	0%
Threonine	0.35mg	0.126mg	0%
Isoleucine	0.63mg	0.169mg	0%
Leucine	0.89mg	0.273mg	0%
Lysine	0.7mg	0.221mg	0%
Methionine	0.19mg	0.07mg	0%
Phenylalanine	0.58mg	0.135mg	0%
Valine	0.75mg	0.187mg	0%
Histidine	0.29mg	0.075mg	0%
Omega-3 - ALA	0.255g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A