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  6. Curry powder vs. Savoy cabbage

Curry powder vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Curry powder and Savoy cabbage different?

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Magnesium, Calcium, Phosphorus, and Zinc than Savoy cabbage.
  • Daily need coverage for Manganese from Curry powder is 353% higher.
  • Curry powder contains 148 times more Vitamin E than Savoy cabbage. While Curry powder contains 25.24mg of Vitamin E , Savoy cabbage contains only 0.17mg.

Spices, curry powder and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Curry powder vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Savoy cabbage
Savoy cabbage
Contains more Calcium +1400%
Contains more Iron +4675%
Contains more Magnesium +810.7%
Contains more Phosphorus +773.8%
Contains more Potassium +408.7%
Contains more Zinc +1640.7%
Contains more Copper +1835.5%
Contains more Manganese +4511.1%
Contains more Selenium +4377.8%
Contains less Sodium -46.2%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +1400%
Contains more Iron +4675%
Contains more Magnesium +810.7%
Contains more Phosphorus +773.8%
Contains more Potassium +408.7%
Contains more Zinc +1640.7%
Contains more Copper +1835.5%
Contains more Manganese +4511.1%
Contains more Selenium +4377.8%
Contains less Sodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +14747.1%
Contains more Vitamin B1 +151.4%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +986.7%
Contains more Vitamin B5 +472.2%
Contains more Vitamin K +45.1%
Contains more Vitamin A +5163.2%
Contains more Vitamin C +4328.6%
Contains more Vitamin B6 +81%
Contains more Folate +42.9%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +14747.1%
Contains more Vitamin B1 +151.4%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +986.7%
Contains more Vitamin B5 +472.2%
Contains more Vitamin K +45.1%
Contains more Vitamin A +5163.2%
Contains more Vitamin C +4328.6%
Contains more Vitamin B6 +81%
Contains more Folate +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +614.5%
Contains more Fats +13910%
Contains more Carbs +815.2%
Contains more Other +783.8%
Contains more Water +934.1%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +614.5%
Contains more Fats +13910%
Contains more Carbs +815.2%
Contains more Other +783.8%
Contains more Water +934.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +125357.1%
Contains more Polyunsaturated fat +6136.7%
Contains less Saturated Fat -99.2%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +125357.1%
Contains more Polyunsaturated fat +6136.7%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Savoy cabbage Opinion
Net carbs 2.63g 3g Savoy cabbage
Protein 14.29g 2g Curry powder
Fats 14.01g 0.1g Curry powder
Carbs 55.83g 6.1g Curry powder
Calories 325kcal 27kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 2.27g Savoy cabbage
Fiber 53.2g 3.1g Curry powder
Calcium 525mg 35mg Curry powder
Iron 19.1mg 0.4mg Curry powder
Magnesium 255mg 28mg Curry powder
Phosphorus 367mg 42mg Curry powder
Potassium 1170mg 230mg Curry powder
Sodium 52mg 28mg Savoy cabbage
Zinc 4.7mg 0.27mg Curry powder
Copper 1.2mg 0.062mg Curry powder
Manganese 8.3mg 0.18mg Curry powder
Selenium 40.3µg 0.9µg Curry powder
Vitamin A 19IU 1000IU Savoy cabbage
Vitamin A RAE 1µg 50µg Savoy cabbage
Vitamin E 25.24mg 0.17mg Curry powder
Vitamin C 0.7mg 31mg Savoy cabbage
Vitamin B1 0.176mg 0.07mg Curry powder
Vitamin B2 0.2mg 0.03mg Curry powder
Vitamin B3 3.26mg 0.3mg Curry powder
Vitamin B5 1.07mg 0.187mg Curry powder
Vitamin B6 0.105mg 0.19mg Savoy cabbage
Folate 56µg 80µg Savoy cabbage
Vitamin K 99.8µg 68.8µg Curry powder
Tryptophan 0.11mg 0.02mg Curry powder
Threonine 0.35mg 0.069mg Curry powder
Isoleucine 0.63mg 0.101mg Curry powder
Leucine 0.89mg 0.103mg Curry powder
Lysine 0.7mg 0.094mg Curry powder
Methionine 0.19mg 0.02mg Curry powder
Phenylalanine 0.58mg 0.064mg Curry powder
Valine 0.75mg 0.085mg Curry powder
Histidine 0.29mg 0.041mg Curry powder
Saturated Fat 1.648g 0.013g Savoy cabbage
Monounsaturated Fat 8.782g 0.007g Curry powder
Polyunsaturated fat 3.056g 0.049g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
40%
Savoy cabbage
Minerals Daily Need Coverage Score
315%
Curry powder
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 1.635g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.