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  6. Curry powder vs. Savoy cabbage

Curry powder vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are curry powder and savoy cabbage different?

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, phosphorus, and zinc than savoy cabbage.
  • Daily need coverage for manganese for curry powder is 353% higher.
  • Curry powder contains 148 times more vitamin E than savoy cabbage. While curry powder contains 25.24mg of vitamin E, savoy cabbage contains only 0.17mg.
  • Curry powder has a lower glycemic index (5) than savoy cabbage (32).

Spices, curry powder and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Curry powder vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +810.7%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +408.7%
Contains more IronIron +4675%
Contains more CopperCopper +1835.5%
Contains more ZincZinc +1640.7%
Contains more PhosphorusPhosphorus +773.8%
Contains more ManganeseManganese +4511.1%
Contains more SeleniumSelenium +4377.8%
Contains less SodiumSodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +14747.1%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +986.7%
Contains more Vitamin B5Vitamin B5 +472.2%
Contains more Vitamin KVitamin K +45.1%
Contains more CholineCholine +422%
Contains more Vitamin CVitamin C +4328.6%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B6Vitamin B6 +81%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Savoy cabbage DV% diff.
Manganese 8.3mg 0.18mg 353%
Iron 19.1mg 0.4mg 234%
Fiber 53.2g 3.1g 200%
Vitamin E 25.24mg 0.17mg 167%
Copper 1.2mg 0.062mg 126%
Selenium 40.3µg 0.9µg 72%
Magnesium 255mg 28mg 54%
Calcium 525mg 35mg 49%
Phosphorus 367mg 42mg 46%
Zinc 4.7mg 0.27mg 40%
Vitamin C 0.7mg 31mg 34%
Potassium 1170mg 230mg 28%
Vitamin K 99.8µg 68.8µg 26%
Protein 14.29g 2g 25%
Monounsaturated fat 8.782g 0.007g 22%
Fats 14.01g 0.1g 21%
Polyunsaturated fat 3.056g 0.049g 20%
Vitamin B3 3.26mg 0.3mg 19%
Vitamin B5 1.07mg 0.187mg 18%
Carbs 55.83g 6.1g 17%
Calories 325kcal 27kcal 15%
Vitamin B2 0.2mg 0.03mg 13%
Vitamin B1 0.176mg 0.07mg 9%
Choline 64.2mg 12.3mg 9%
Vitamin B6 0.105mg 0.19mg 7%
Saturated fat 1.648g 0.013g 7%
Folate 56µg 80µg 6%
Vitamin A 1µg 50µg 5%
Fructose 0.79g 1%
Sodium 52mg 28mg 1%
Net carbs 2.63g 3g N/A
Sugar 2.76g 2.27g N/A
Tryptophan 0.11mg 0.02mg 0%
Threonine 0.35mg 0.069mg 0%
Isoleucine 0.63mg 0.101mg 0%
Leucine 0.89mg 0.103mg 0%
Lysine 0.7mg 0.094mg 0%
Methionine 0.19mg 0.02mg 0%
Phenylalanine 0.58mg 0.064mg 0%
Valine 0.75mg 0.085mg 0%
Histidine 0.29mg 0.041mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +614.5%
Contains more FatsFats +13910%
Contains more CarbsCarbs +815.2%
Contains more OtherOther +783.8%
Contains more WaterWater +934.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +125357.1%
Contains more Poly. FatPolyunsaturated fat +6136.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.