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  6. Curry powder vs. Sherbet

Curry powder vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between curry powder and sherbet

  • Sherbet has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 360% more.
  • Sherbet has a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Sherbet, orange.

Infographic

Curry powder vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +3087.5%
Contains more CalciumCalcium +872.2%
Contains more PotassiumPotassium +1118.8%
Contains more IronIron +13542.9%
Contains more CopperCopper +4185.7%
Contains more ZincZinc +879.2%
Contains more PhosphorusPhosphorus +817.5%
Contains more ManganeseManganese +75354.5%
Contains more SeleniumSelenium +2586.7%
Contains less SodiumSodium -11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +252300%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B2Vitamin B2 +106.2%
Contains more Vitamin B3Vitamin B3 +5074.6%
Contains more Vitamin B5Vitamin B5 +377.7%
Contains more Vitamin B6Vitamin B6 +356.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +733.8%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Sherbet DV% diff.
Manganese 8.3mg 0.011mg 360%
Iron 19.1mg 0.14mg 237%
Fiber 53.2g 1.3g 208%
Vitamin E 25.24mg 0.01mg 168%
Copper 1.2mg 0.028mg 130%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 1.5µg 71%
Magnesium 255mg 8mg 59%
Calcium 525mg 54mg 47%
Phosphorus 367mg 40mg 47%
Zinc 4.7mg 0.48mg 38%
Potassium 1170mg 96mg 32%
Protein 14.29g 1.1g 26%
Monounsaturated fat 8.782g 0.53g 21%
Polyunsaturated fat 3.056g 0.08g 20%
Vitamin B3 3.26mg 0.063mg 20%
Fats 14.01g 2g 18%
Vitamin B5 1.07mg 0.224mg 17%
Folate 56µg 4µg 13%
Vitamin B1 0.176mg 0.027mg 12%
Choline 64.2mg 7.7mg 10%
Calories 325kcal 144kcal 9%
Vitamin B2 0.2mg 0.097mg 8%
Carbs 55.83g 30.4g 8%
Vitamin B6 0.105mg 0.023mg 6%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 1.648g 1.16g 2%
Vitamin C 0.7mg 2.3mg 2%
Vitamin A 1µg 12µg 1%
Fructose 0.79g 1%
Net carbs 2.63g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.76g 24.32g N/A
Sodium 52mg 46mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1199.1%
Contains more FatsFats +600.5%
Contains more CarbsCarbs +83.7%
Contains more OtherOther +1667.5%
Contains more WaterWater +651.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1557%
Contains more Poly. FatPolyunsaturated fat +3720%
Contains less Sat. FatSaturated fat -29.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.