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Curry powder vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between curry powder and smoked salmon

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium; however, smoked salmon has more vitamin B12 and vitamin D.
  • Curry powder's daily need coverage for manganese is 360% more.

The food varieties used in the comparison are Spices, curry powder and Fish, salmon, chinook, smoked.

Infographic

Curry powder vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +568.6%
Contains more IronIron +2147.1%
Contains more CopperCopper +421.7%
Contains more ZincZinc +1416.1%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +48723.5%
Contains more SeleniumSelenium +24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1769.6%
Contains more Vitamin B1Vitamin B1 +665.2%
Contains more Vitamin B2Vitamin B2 +98%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +2700%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B6Vitamin B6 +164.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +224.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.9%
Contains more ProteinProtein +27.9%
Contains more WaterWater +718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +334.1%
Contains more Poly. FatPolyunsaturated fat +207.1%
Contains less Sat. FatSaturated fat -43.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Smoked salmon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Smoked salmon DV% diff.
Manganese 8.3mg 0.017mg 360%
Iron 19.1mg 0.85mg 228%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 1.35mg 159%
Vitamin B12 0µg 3.26µg 136%
Copper 1.2mg 0.23mg 108%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Vitamin K 99.8µg 0.1µg 83%
Magnesium 255mg 18mg 56%
Calcium 525mg 11mg 51%
Zinc 4.7mg 0.31mg 40%
Phosphorus 367mg 164mg 29%
Potassium 1170mg 175mg 29%
Sodium 52mg 672mg 27%
Carbs 55.83g 0g 19%
Monounsaturated fat 8.782g 2.023g 17%
Fats 14.01g 4.32g 15%
Folate 56µg 2µg 14%
Selenium 40.3µg 32.4µg 14%
Polyunsaturated fat 3.056g 0.995g 14%
Vitamin B1 0.176mg 0.023mg 13%
Vitamin B6 0.105mg 0.278mg 13%
Calories 325kcal 117kcal 10%
Vitamin B3 3.26mg 4.72mg 9%
Protein 14.29g 18.28g 8%
Vitamin B2 0.2mg 0.101mg 8%
Cholesterol 0mg 23mg 8%
Choline 64.2mg 89mg 5%
Vitamin B5 1.07mg 0.87mg 4%
Vitamin A 1µg 26µg 3%
Saturated fat 1.648g 0.929g 3%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Tryptophan 0.11mg 0.205mg 0%
Threonine 0.35mg 0.801mg 0%
Isoleucine 0.63mg 0.842mg 0%
Leucine 0.89mg 1.486mg 0%
Lysine 0.7mg 1.679mg 0%
Methionine 0.19mg 0.541mg 0%
Phenylalanine 0.58mg 0.714mg 0%
Valine 0.75mg 0.942mg 0%
Histidine 0.29mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
76%
Smoked salmon
Minerals Daily Need Coverage Score
315%
Curry powder
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 0.719g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 620mg)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $11.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.