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  6. Curry powder vs. Soup beans

Curry powder vs. Soup beans — In-Depth Nutrition Comparison

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Important differences between Curry powder and Soup beans

  • Soup beans have less Manganese, Iron, Fiber, Copper, Selenium, Magnesium, Calcium, Phosphorus, Zinc, and Potassium.
  • Curry powder's daily need coverage for Manganese is 348% more.
  • Curry powder has 16 times more Calcium than Soup beans. Curry powder has 525mg of Calcium, while Soup beans have 32mg.

The food varieties used in the comparison are Spices, curry powder and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Curry powder vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Soup beans
Soup beans
Contains more Calcium +1540.6%
Contains more Iron +1336.1%
Contains more Magnesium +1242.1%
Contains more Phosphorus +522%
Contains more Potassium +568.6%
Contains less Sodium -87%
Contains more Zinc +968.2%
Contains more Copper +650%
Contains more Manganese +2762.1%
Contains more Selenium +484.1%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +1540.6%
Contains more Iron +1336.1%
Contains more Magnesium +1242.1%
Contains more Phosphorus +522%
Contains more Potassium +568.6%
Contains less Sodium -87%
Contains more Zinc +968.2%
Contains more Copper +650%
Contains more Manganese +2762.1%
Contains more Selenium +484.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
3
Soup beans
Soup beans
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +365.7%
Contains more Vitamin B5 +2575%
Contains more Vitamin B6 +110%
Contains more Folate +366.7%
Contains more Vitamin A +8457.9%
Contains more Vitamin C +157.1%
Contains more Vitamin B12 +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +365.7%
Contains more Vitamin B5 +2575%
Contains more Vitamin B6 +110%
Contains more Folate +366.7%
Contains more Vitamin A +8457.9%
Contains more Vitamin C +157.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Soup beans
Soup beans
Contains more Protein +175.3%
Contains more Fats +300.3%
Contains more Carbs +400.3%
Contains more Other +365.1%
Contains more Water +793.5%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +175.3%
Contains more Fats +300.3%
Contains more Carbs +400.3%
Contains more Other +365.1%
Contains more Water +793.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +455.8%
Contains more Polyunsaturated fat +683.6%
Contains less Saturated Fat -16.9%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +455.8%
Contains more Polyunsaturated fat +683.6%
Contains less Saturated Fat -16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Soup beans
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Soup beans Opinion
Net carbs 2.63g 6.56g Soup beans
Protein 14.29g 5.19g Curry powder
Fats 14.01g 3.5g Curry powder
Carbs 55.83g 11.16g Curry powder
Calories 325kcal 95kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g Soup beans
Fiber 53.2g 4.6g Curry powder
Calcium 525mg 32mg Curry powder
Iron 19.1mg 1.33mg Curry powder
Magnesium 255mg 19mg Curry powder
Phosphorus 367mg 59mg Curry powder
Potassium 1170mg 175mg Curry powder
Sodium 52mg 400mg Curry powder
Zinc 4.7mg 0.44mg Curry powder
Copper 1.2mg 0.16mg Curry powder
Manganese 8.3mg 0.29mg Curry powder
Selenium 40.3µg 6.9µg Curry powder
Vitamin A 19IU 1626IU Soup beans
Vitamin A RAE 1µg 81µg Soup beans
Vitamin E 25.24mg Curry powder
Vitamin C 0.7mg 1.8mg Soup beans
Vitamin B1 0.176mg 0.06mg Curry powder
Vitamin B2 0.2mg 0.06mg Curry powder
Vitamin B3 3.26mg 0.7mg Curry powder
Vitamin B5 1.07mg 0.04mg Curry powder
Vitamin B6 0.105mg 0.05mg Curry powder
Folate 56µg 12µg Curry powder
Vitamin B12 0µg 0.03µg Soup beans
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Cholesterol 0mg 9mg Curry powder
Saturated Fat 1.648g 1.37g Soup beans
Monounsaturated Fat 8.782g 1.58g Curry powder
Polyunsaturated fat 3.056g 0.39g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
14%
Soup beans
Minerals Daily Need Coverage Score
315%
Curry powder
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 0.278g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 348mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.