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  6. Curry powder vs. Soup beans

Curry powder vs. Soup beans — In-Depth Nutrition Comparison

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Important differences between curry powder and soup beans

  • Curry powder has more manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, and zinc; however, soup beans have more vitamin A.
  • Curry powder's daily need coverage for manganese is 348% more.
  • Curry powder has 16 times more calcium than soup beans. Curry powder has 525mg of calcium, while soup beans have 32mg.
  • Soup beans have a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Curry powder vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +1242.1%
Contains more CalciumCalcium +1540.6%
Contains more PotassiumPotassium +568.6%
Contains more IronIron +1336.1%
Contains more CopperCopper +650%
Contains more ZincZinc +968.2%
Contains more PhosphorusPhosphorus +522%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +2762.1%
Contains more SeleniumSelenium +484.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +365.7%
Contains more Vitamin B5Vitamin B5 +2575%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +175.3%
Contains more FatsFats +300.3%
Contains more CarbsCarbs +400.3%
Contains more OtherOther +365.1%
Contains more WaterWater +793.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +455.8%
Contains more Poly. FatPolyunsaturated fat +683.6%
Contains less Sat. FatSaturated fat -16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Soup beans
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Soup beans DV% diff.
Manganese 8.3mg 0.29mg 348%
Iron 19.1mg 1.33mg 222%
Fiber 53.2g 4.6g 194%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.16mg 116%
Vitamin K 99.8µg 83%
Selenium 40.3µg 6.9µg 61%
Magnesium 255mg 19mg 56%
Calcium 525mg 32mg 49%
Phosphorus 367mg 59mg 44%
Zinc 4.7mg 0.44mg 39%
Potassium 1170mg 175mg 29%
Vitamin B5 1.07mg 0.04mg 21%
Protein 14.29g 5.19g 18%
Monounsaturated fat 8.782g 1.58g 18%
Polyunsaturated fat 3.056g 0.39g 18%
Fats 14.01g 3.5g 16%
Vitamin B3 3.26mg 0.7mg 16%
Sodium 52mg 400mg 15%
Carbs 55.83g 11.16g 15%
Calories 325kcal 95kcal 12%
Choline 64.2mg 12%
Folate 56µg 12µg 11%
Vitamin B2 0.2mg 0.06mg 11%
Vitamin B1 0.176mg 0.06mg 10%
Vitamin A 1µg 81µg 9%
Vitamin B6 0.105mg 0.05mg 4%
Cholesterol 0mg 9mg 3%
Fructose 0.79g 1%
Vitamin B12 0µg 0.03µg 1%
Saturated fat 1.648g 1.37g 1%
Vitamin C 0.7mg 1.8mg 1%
Net carbs 2.63g 6.56g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
8%
Soup beans
Minerals Daily Need Coverage Score
315%
Curry powder
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.278g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.