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Curry powder vs. Swiss cheese — In-Depth Nutrition Comparison

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A recap on differences between curry powder and Swiss cheese

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, and magnesium; however, Swiss cheese is higher in vitamin B12 and calcium.
  • Curry powder covers your daily manganese needs 360% more than Swiss cheese.
  • Curry powder has less saturated fat.
  • The glycemic index of Swiss cheese is higher.

Food varieties used in this article are Spices, curry powder and Cheese, swiss.

Infographic

Curry powder vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +672.7%
Contains more PotassiumPotassium +1525%
Contains more IronIron +14592.3%
Contains more CopperCopper +2453.2%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +31823.1%
Contains more SeleniumSelenium +34.3%
Contains more CalciumCalcium +69.5%
Contains more PhosphorusPhosphorus +56.4%
~equal in Zinc ~4.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4106.7%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B3Vitamin B3 +4993.8%
Contains more Vitamin B5Vitamin B5 +203.1%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more Vitamin KVitamin K +7028.6%
Contains more FolateFolate +460%
Contains more CholineCholine +314.2%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Swiss cheese DV% diff.
Manganese 8.3mg 0.026mg 360%
Iron 19.1mg 0.13mg 237%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.6mg 164%
Vitamin B12 0µg 3.06µg 128%
Copper 1.2mg 0.047mg 128%
Vitamin K 99.8µg 1.4µg 82%
Saturated fat 1.648g 18.227g 75%
Magnesium 255mg 33mg 53%
Calcium 525mg 890mg 37%
Potassium 1170mg 72mg 32%
Vitamin A 1µg 288µg 32%
Cholesterol 0mg 93mg 31%
Phosphorus 367mg 574mg 30%
Fats 14.01g 30.99g 26%
Protein 14.29g 26.96g 25%
Vitamin B3 3.26mg 0.064mg 20%
Selenium 40.3µg 30µg 19%
Carbs 55.83g 1.44g 18%
Vitamin B1 0.176mg 0.011mg 14%
Vitamin B5 1.07mg 0.353mg 14%
Folate 56µg 10µg 12%
Polyunsaturated fat 3.056g 1.341g 11%
Choline 64.2mg 15.5mg 9%
Vitamin B2 0.2mg 0.302mg 8%
Sodium 52mg 187mg 6%
Calories 325kcal 393kcal 3%
Vitamin B6 0.105mg 0.071mg 3%
Zinc 4.7mg 4.37mg 3%
Monounsaturated fat 8.782g 8.046g 2%
Fructose 0.79g 0g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 1.44g N/A
Sugar 2.76g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.11mg 0.401mg 0%
Threonine 0.35mg 1.038mg 0%
Isoleucine 0.63mg 1.537mg 0%
Leucine 0.89mg 2.959mg 0%
Lysine 0.7mg 2.585mg 0%
Methionine 0.19mg 0.784mg 0%
Phenylalanine 0.58mg 1.662mg 0%
Valine 0.75mg 2.139mg 0%
Histidine 0.29mg 1.065mg 0%
Omega-3 - ALA 0.255g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3777.1%
Contains more OtherOther +137.2%
Contains more ProteinProtein +88.7%
Contains more FatsFats +121.2%
Contains more WaterWater +327.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +127.9%
~equal in Monounsaturated fat ~8.046g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.