Curry powder vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
How are curry powder and tagliatelle different?
- Curry powder is richer in manganese, iron, copper, calcium, magnesium, zinc, potassium, and phosphorus, while tagliatelle is higher in vitamin B1 and folate.
- Curry powder covers your daily need for manganese, 337% more than tagliatelle.
- Curry powder contains 35 times more calcium than tagliatelle. Curry powder contains 525mg of calcium, while tagliatelle contains 15mg.
- Tagliatelle has a higher glycemic index (46) than curry powder (5).
Spices, curry powder and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +454.3% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +553.6% |
| Contains more IronIron | +470.1% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +285.2% |
| Contains more PhosphorusPhosphorus | +125.2% |
| Contains more ManganeseManganese | +1417.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +300.6% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +214.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +509.1% |
| Contains more OtherOther | +971.2% |
| Contains more WaterWater | +252.3% |
~equal in
Carbs
~54.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +3140.6% |
| Contains more Poly. FatPolyunsaturated fat | +224.4% |
| Contains less Sat. FatSaturated fat | -80.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 0.547mg | 337% |
| Fiber | 53.2g | 213% | |
| Iron | 19.1mg | 3.35mg | 197% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.228mg | 108% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Calcium | 525mg | 15mg | 51% |
| Magnesium | 255mg | 46mg | 50% |
| Vitamin B1 | 0.176mg | 0.705mg | 44% |
| Zinc | 4.7mg | 1.22mg | 32% |
| Folate | 56µg | 176µg | 30% |
| Potassium | 1170mg | 179mg | 29% |
| Phosphorus | 367mg | 163mg | 29% |
| Cholesterol | 0mg | 73mg | 24% |
| Monounsaturated fat | 8.782g | 0.271g | 21% |
| Vitamin B2 | 0.2mg | 0.439mg | 18% |
| Fats | 14.01g | 2.3g | 18% |
| Polyunsaturated fat | 3.056g | 0.942g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Choline | 64.2mg | 12% | |
| Vitamin B5 | 1.07mg | 0.535mg | 11% |
| Saturated fat | 1.648g | 0.328g | 6% |
| Protein | 14.29g | 11.31g | 6% |
| Calories | 325kcal | 288kcal | 2% |
| Vitamin B6 | 0.105mg | 0.093mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin A | 1µg | 14µg | 1% |
| Sodium | 52mg | 26mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B3 | 3.26mg | 3.35mg | 1% |
| Carbs | 55.83g | 54.73g | 0% |
| Net carbs | 2.63g | 54.73g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0.143mg | 0% |
| Threonine | 0.35mg | 0.295mg | 0% |
| Isoleucine | 0.63mg | 0.431mg | 0% |
| Leucine | 0.89mg | 0.763mg | 0% |
| Lysine | 0.7mg | 0.214mg | 0% |
| Methionine | 0.19mg | 0.174mg | 0% |
| Phenylalanine | 0.58mg | 0.542mg | 0% |
| Valine | 0.75mg | 0.476mg | 0% |
| Histidine | 0.29mg | 0.226mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
44%
Minerals Daily Need Coverage Score
315%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 1.32g)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 41)
Which food is cheaper?
Curry powder is cheaper (difference - $3.4)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.