Curry powder vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the main differences between curry powder and tilsit cheese?
- Curry powder is richer in manganese, iron, fiber, copper, magnesium, selenium, and potassium, yet tilsit cheese is richer in vitamin B12.
- Curry powder's daily need coverage for manganese is 360% higher.
- Curry powder contains less saturated fat.
- Curry powder has a lower glycemic index than tilsit cheese.
We used Spices, curry powder and Cheese, tilsit types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1861.5% |
| Contains more PotassiumPotassium | +1700% |
| Contains more IronIron | +8204.3% |
| Contains more CopperCopper | +4515.4% |
| Contains more ZincZinc | +34.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +63746.2% |
| Contains more SeleniumSelenium | +177.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B3Vitamin B3 | +1490.2% |
| Contains more Vitamin B5Vitamin B5 | +209.2% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24800% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.013mg | 360% |
| Iron | 19.1mg | 0.23mg | 236% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.026mg | 130% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Vitamin K | 99.8µg | 83% | |
| Saturated fat | 1.648g | 16.775g | 69% |
| Magnesium | 255mg | 13mg | 58% |
| Selenium | 40.3µg | 14.5µg | 47% |
| Cholesterol | 0mg | 102mg | 34% |
| Potassium | 1170mg | 65mg | 33% |
| Sodium | 52mg | 753mg | 30% |
| Vitamin A | 1µg | 249µg | 28% |
| Protein | 14.29g | 24.41g | 20% |
| Phosphorus | 367mg | 500mg | 19% |
| Vitamin B3 | 3.26mg | 0.205mg | 19% |
| Calcium | 525mg | 700mg | 18% |
| Carbs | 55.83g | 1.88g | 18% |
| Fats | 14.01g | 25.98g | 18% |
| Polyunsaturated fat | 3.056g | 0.721g | 16% |
| Vitamin B5 | 1.07mg | 0.346mg | 14% |
| Vitamin B2 | 0.2mg | 0.359mg | 12% |
| Choline | 64.2mg | 12% | |
| Zinc | 4.7mg | 3.5mg | 11% |
| Vitamin B1 | 0.176mg | 0.061mg | 10% |
| Folate | 56µg | 20µg | 9% |
| Monounsaturated fat | 8.782g | 7.136g | 4% |
| Vitamin B6 | 0.105mg | 0.065mg | 3% |
| Fructose | 0.79g | 1% | |
| Calories | 325kcal | 340kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 1.88g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0.352mg | 0% |
| Threonine | 0.35mg | 0.899mg | 0% |
| Isoleucine | 0.63mg | 1.484mg | 0% |
| Leucine | 0.89mg | 2.548mg | 0% |
| Lysine | 0.7mg | 2.039mg | 0% |
| Methionine | 0.19mg | 0.754mg | 0% |
| Phenylalanine | 0.58mg | 1.358mg | 0% |
| Valine | 0.75mg | 1.752mg | 0% |
| Histidine | 0.29mg | 0.704mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +2869.7% |
| Contains more OtherOther | +45.2% |
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +85.4% |
| Contains more WaterWater | +387% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +323.9% |
