Curry powder vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between Curry powder and Truffle
- Curry powder has more Manganese, Iron, Copper, Magnesium, Calcium, Zinc, and Phosphorus, however, Truffle is higher in Fiber, Vitamin B2, and Vitamin B3.
- Curry powder covers your daily need of Manganese 276% more than Truffle.
- Curry powder has 7 times more Copper than Truffle. While Curry powder has 1.2mg of Copper, Truffle has only 0.183mg.
These are the specific foods used in this comparison Spices, curry powder and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+230.2%
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Iron
+224.8%
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Magnesium
+207.2%
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Phosphorus
+99.5%
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Potassium
+55.2%
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Zinc
+256.1%
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Copper
+555.7%
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Manganese
+325.4%
Contains
less
Sodium
-32.7%
Equal in Selenium - 43.4
Contains
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Calcium
+230.2%
Contains
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Iron
+224.8%
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Magnesium
+207.2%
Contains
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Phosphorus
+99.5%
Contains
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Potassium
+55.2%
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Zinc
+256.1%
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Copper
+555.7%
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Manganese
+325.4%
Contains
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Sodium
-32.7%
Equal in Selenium - 43.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1073.3%
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Vitamin B5
+122.5%
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Folate
+47.4%
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Vitamin B2
+322%
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Vitamin B3
+92.2%
Equal in Vitamin B6 - 0.112
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1073.3%
Contains
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Vitamin B5
+122.5%
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Folate
+47.4%
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Vitamin B2
+322%
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Vitamin B3
+92.2%
Equal in Vitamin B6 - 0.112
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54.5%
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Fats
+1819.2%
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Other
+219.9%
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Carbs
+30.8%
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Water
+68.2%
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Contains
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Protein
+54.5%
Contains
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Fats
+1819.2%
Contains
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Other
+219.9%
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Carbs
+30.8%
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Water
+68.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.63g | 2.91g |
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| Protein | 14.29g | 9.25g |
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| Fats | 14.01g | 0.73g |
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| Carbs | 55.83g | 73.01g |
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| Calories | 325kcal | 284kcal |
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| Fructose | 0.79g |
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| Sugar | 2.76g |
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| Fiber | 53.2g | 70.1g |
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| Calcium | 525mg | 159mg |
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| Iron | 19.1mg | 5.88mg |
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| Magnesium | 255mg | 83mg |
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| Phosphorus | 367mg | 184mg |
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| Potassium | 1170mg | 754mg |
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| Sodium | 52mg | 35mg |
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| Zinc | 4.7mg | 1.32mg |
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| Copper | 1.2mg | 0.183mg |
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| Manganese | 8.3mg | 1.951mg |
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| Selenium | 40.3µg | 43.4µg |
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| Vitamin A | 19IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 25.24mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.015mg |
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| Vitamin B2 | 0.2mg | 0.844mg |
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| Vitamin B3 | 3.26mg | 6.267mg |
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| Vitamin B5 | 1.07mg | 0.481mg |
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| Vitamin B6 | 0.105mg | 0.112mg |
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| Folate | 56µg | 38µg |
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| Vitamin K | 99.8µg |
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| Tryptophan | 0.11mg |
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| Threonine | 0.35mg |
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| Isoleucine | 0.63mg |
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| Leucine | 0.89mg |
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| Lysine | 0.7mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.75mg |
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| Histidine | 0.29mg |
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| Saturated Fat | 1.648g |
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| Monounsaturated Fat | 8.782g |
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| Polyunsaturated fat | 3.056g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
33%
Minerals Daily Need Coverage Score
315%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 1.648g)
Which food is cheaper?
Truffle is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)