Curry powder vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between curry powder and truffle
- Curry powder has more manganese, iron, copper, magnesium, calcium, zinc, and phosphorus; however, truffle is higher in fiber, vitamin B2, and vitamin B3.
- Curry powder covers your daily need for manganese, 276% more than truffle.
- Curry powder has 7 times more copper than truffle. While curry powder has 1.2mg of copper, truffle has only 0.183mg.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Spices, curry powder and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.2% |
| Contains more CalciumCalcium | +230.2% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +224.8% |
| Contains more CopperCopper | +555.7% |
| Contains more ZincZinc | +256.1% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains more ManganeseManganese | +325.4% |
| Contains less SodiumSodium | -32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1073.3% |
| Contains more Vitamin B5Vitamin B5 | +122.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +322% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 1.951mg | 276% |
| Vitamin E | 25.24mg | 168% | |
| Iron | 19.1mg | 5.88mg | 165% |
| Copper | 1.2mg | 0.183mg | 113% |
| Vitamin K | 99.8µg | 83% | |
| Fiber | 53.2g | 70.1g | 68% |
| Vitamin B2 | 0.2mg | 0.844mg | 50% |
| Magnesium | 255mg | 83mg | 41% |
| Calcium | 525mg | 159mg | 37% |
| Zinc | 4.7mg | 1.32mg | 31% |
| Phosphorus | 367mg | 184mg | 26% |
| Monounsaturated fat | 8.782g | 22% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Fats | 14.01g | 0.73g | 20% |
| Vitamin B3 | 3.26mg | 6.267mg | 19% |
| Vitamin B1 | 0.176mg | 0.015mg | 13% |
| Choline | 64.2mg | 12% | |
| Vitamin B5 | 1.07mg | 0.481mg | 12% |
| Potassium | 1170mg | 754mg | 12% |
| Protein | 14.29g | 9.25g | 10% |
| Saturated fat | 1.648g | 7% | |
| Selenium | 40.3µg | 43.4µg | 6% |
| Carbs | 55.83g | 73.01g | 6% |
| Folate | 56µg | 38µg | 5% |
| Calories | 325kcal | 284kcal | 2% |
| Vitamin B6 | 0.105mg | 0.112mg | 1% |
| Fructose | 0.79g | 1% | |
| Sodium | 52mg | 35mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 2.91g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +1819.2% |
| Contains more OtherOther | +219.9% |
| Contains more CarbsCarbs | +30.8% |
| Contains more WaterWater | +68.2% |
