Curry powder vs. Khorasan wheat — In-Depth Nutrition Comparison
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Summary of differences between curry powder and khorasan wheat
- Curry powder has more manganese, iron, fiber, vitamin E, vitamin K, copper, calcium, and magnesium; however, khorasan wheat is higher in selenium and vitamin B1.
- Curry powder covers your daily need for manganese, 242% more than khorasan wheat.
- Curry powder has 55 times more vitamin K than khorasan wheat. While curry powder has 99.8µg of vitamin K, khorasan wheat has only 1.8µg.
- The glycemic index of khorasan wheat is higher.
These are the specific foods used in this comparison Spices, curry powder and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more CalciumCalcium | +2286.4% |
| Contains more PotassiumPotassium | +190.3% |
| Contains more IronIron | +406.6% |
| Contains more CopperCopper | +137.2% |
| Contains more ZincZinc | +27.7% |
| Contains more ManganeseManganese | +203.5% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4037.7% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin KVitamin K | +5444.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +148.8% |
| Contains more Vitamin B1Vitamin B1 | +221.6% |
| Contains more Vitamin B3Vitamin B3 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +557.7% |
| Contains more OtherOther | +320.8% |
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +25.8% |
~equal in
Protein
~14.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +4023% |
| Contains more Poly. FatPolyunsaturated fat | +392.1% |
| Contains less Sat. FatSaturated fat | -88.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +12.7% |
| Contains more GlucoseGlucose | +83.9% |
| Contains more FructoseFructose | +618.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 2.735mg | 242% |
| Iron | 19.1mg | 3.77mg | 192% |
| Fiber | 53.2g | 11.1g | 168% |
| Vitamin E | 25.24mg | 0.61mg | 164% |
| Vitamin K | 99.8µg | 1.8µg | 82% |
| Copper | 1.2mg | 0.506mg | 77% |
| Selenium | 40.3µg | 81.5µg | 75% |
| Calcium | 525mg | 22mg | 50% |
| Vitamin B1 | 0.176mg | 0.566mg | 33% |
| Magnesium | 255mg | 130mg | 30% |
| Potassium | 1170mg | 403mg | 23% |
| Starch | 52.41g | 22% | |
| Monounsaturated fat | 8.782g | 0.213g | 21% |
| Vitamin B3 | 3.26mg | 6.375mg | 19% |
| Fats | 14.01g | 2.13g | 18% |
| Polyunsaturated fat | 3.056g | 0.621g | 16% |
| Folate | 56µg | 14% | |
| Vitamin B6 | 0.105mg | 0.259mg | 12% |
| Zinc | 4.7mg | 3.68mg | 9% |
| Choline | 64.2mg | 25.8mg | 7% |
| Saturated fat | 1.648g | 0.196g | 7% |
| Carbs | 55.83g | 70.58g | 5% |
| Sodium | 52mg | 5mg | 2% |
| Vitamin B5 | 1.07mg | 0.949mg | 2% |
| Fructose | 0.79g | 0.11g | 1% |
| Calories | 325kcal | 337kcal | 1% |
| Vitamin B2 | 0.2mg | 0.184mg | 1% |
| Protein | 14.29g | 14.54g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 59.48g | N/A |
| Sugar | 2.76g | 7.84g | N/A |
| Phosphorus | 367mg | 364mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.11mg | 0.13mg | 0% |
| Threonine | 0.35mg | 0.442mg | 0% |
| Isoleucine | 0.63mg | 0.566mg | 0% |
| Leucine | 0.89mg | 1.112mg | 0% |
| Lysine | 0.7mg | 0.416mg | 0% |
| Methionine | 0.19mg | 0.251mg | 0% |
| Phenylalanine | 0.58mg | 0.772mg | 0% |
| Valine | 0.75mg | 0.687mg | 0% |
| Histidine | 0.29mg | 0.379mg | 0% |
| Omega-3 - ALA | 0.255g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
35%
Minerals Daily Need Coverage Score
315%
150%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 1.452g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 5.08g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)