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Curry powder vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between curry powder and khorasan wheat

  • Curry powder has more manganese, iron, fiber, vitamin E, vitamin K, copper, calcium, and magnesium; however, khorasan wheat is higher in selenium and vitamin B1.
  • Curry powder covers your daily need for manganese, 242% more than khorasan wheat.
  • Curry powder has 55 times more vitamin K than khorasan wheat. While curry powder has 99.8µg of vitamin K, khorasan wheat has only 1.8µg.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Spices, curry powder and Wheat, KAMUT khorasan, uncooked.

Infographic

Curry powder vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +96.2%
Contains more CalciumCalcium +2286.4%
Contains more PotassiumPotassium +190.3%
Contains more IronIron +406.6%
Contains more CopperCopper +137.2%
Contains more ZincZinc +27.7%
Contains more ManganeseManganese +203.5%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +102.2%
~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4037.7%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin KVitamin K +5444.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +148.8%
Contains more Vitamin B1Vitamin B1 +221.6%
Contains more Vitamin B3Vitamin B3 +95.6%
Contains more Vitamin B6Vitamin B6 +146.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +557.7%
Contains more OtherOther +320.8%
Contains more CarbsCarbs +26.4%
Contains more WaterWater +25.8%
~equal in Protein ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +4023%
Contains more Poly. FatPolyunsaturated fat +392.1%
Contains less Sat. FatSaturated fat -88.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more SucroseSucrose +12.7%
Contains more GlucoseGlucose +83.9%
Contains more FructoseFructose +618.2%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Khorasan wheat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Khorasan wheat DV% diff.
Manganese 8.3mg 2.735mg 242%
Iron 19.1mg 3.77mg 192%
Fiber 53.2g 11.1g 168%
Vitamin E 25.24mg 0.61mg 164%
Vitamin K 99.8µg 1.8µg 82%
Copper 1.2mg 0.506mg 77%
Selenium 40.3µg 81.5µg 75%
Calcium 525mg 22mg 50%
Vitamin B1 0.176mg 0.566mg 33%
Magnesium 255mg 130mg 30%
Potassium 1170mg 403mg 23%
Starch 52.41g 22%
Monounsaturated fat 8.782g 0.213g 21%
Vitamin B3 3.26mg 6.375mg 19%
Fats 14.01g 2.13g 18%
Polyunsaturated fat 3.056g 0.621g 16%
Folate 56µg 14%
Vitamin B6 0.105mg 0.259mg 12%
Zinc 4.7mg 3.68mg 9%
Choline 64.2mg 25.8mg 7%
Saturated fat 1.648g 0.196g 7%
Carbs 55.83g 70.58g 5%
Sodium 52mg 5mg 2%
Vitamin B5 1.07mg 0.949mg 2%
Fructose 0.79g 0.11g 1%
Calories 325kcal 337kcal 1%
Vitamin B2 0.2mg 0.184mg 1%
Protein 14.29g 14.54g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 59.48g N/A
Sugar 2.76g 7.84g N/A
Phosphorus 367mg 364mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.11mg 0.13mg 0%
Threonine 0.35mg 0.442mg 0%
Isoleucine 0.63mg 0.566mg 0%
Leucine 0.89mg 1.112mg 0%
Lysine 0.7mg 0.416mg 0%
Methionine 0.19mg 0.251mg 0%
Phenylalanine 0.58mg 0.772mg 0%
Valine 0.75mg 0.687mg 0%
Histidine 0.29mg 0.379mg 0%
Omega-3 - ALA 0.255g 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
35%
Khorasan wheat
Minerals Daily Need Coverage Score
315%
Curry powder
150%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 1.452g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 5.08g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.