Curry powder vs. Yogurt — In-Depth Nutrition Comparison
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Differences between curry powder and yogurt
- Yogurt contains less manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, calcium, and zinc than curry powder.
- Curry powder's daily need coverage for manganese is 360% higher.
- Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of yogurt is 19.
The food types used in this comparison are Spices, curry powder and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2218.2% |
| Contains more CalciumCalcium | +377.3% |
| Contains more PotassiumPotassium | +729.8% |
| Contains more IronIron | +27185.7% |
| Contains more CopperCopper | +6958.8% |
| Contains more ZincZinc | +803.8% |
| Contains more PhosphorusPhosphorus | +171.9% |
| Contains more ManganeseManganese | +92122.2% |
| Contains more SeleniumSelenium | +315.5% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +252300% |
| Contains more Vitamin B1Vitamin B1 | +665.2% |
| Contains more Vitamin B3Vitamin B3 | +1467.3% |
| Contains more Vitamin B5Vitamin B5 | +223.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +325.2% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.009mg | 360% |
| Iron | 19.1mg | 0.07mg | 238% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 0.01mg | 168% |
| Copper | 1.2mg | 0.017mg | 131% |
| Vitamin K | 99.8µg | 0µg | 83% |
| Magnesium | 255mg | 11mg | 58% |
| Selenium | 40.3µg | 9.7µg | 56% |
| Calcium | 525mg | 110mg | 42% |
| Zinc | 4.7mg | 0.52mg | 38% |
| Phosphorus | 367mg | 135mg | 33% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Potassium | 1170mg | 141mg | 30% |
| Monounsaturated fat | 8.782g | 0.053g | 22% |
| Fats | 14.01g | 0.39g | 21% |
| Polyunsaturated fat | 3.056g | 0.012g | 20% |
| Vitamin B3 | 3.26mg | 0.208mg | 19% |
| Carbs | 55.83g | 3.6g | 17% |
| Vitamin B5 | 1.07mg | 0.331mg | 15% |
| Vitamin B1 | 0.176mg | 0.023mg | 13% |
| Calories | 325kcal | 59kcal | 13% |
| Folate | 56µg | 7µg | 12% |
| Choline | 64.2mg | 15.1mg | 9% |
| Protein | 14.29g | 10.19g | 8% |
| Saturated fat | 1.648g | 0.117g | 7% |
| Vitamin B2 | 0.2mg | 0.278mg | 6% |
| Vitamin B6 | 0.105mg | 0.063mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 0.79g | 0g | 1% |
| Sodium | 52mg | 36mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 3.6g | N/A |
| Sugar | 2.76g | 3.24g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +3492.3% |
| Contains more CarbsCarbs | +1450.8% |
| Contains more OtherOther | +881.9% |
| Contains more WaterWater | +867% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +16469.8% |
| Contains more Poly. FatPolyunsaturated fat | +25366.7% |
| Contains less Sat. FatSaturated fat | -92.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +233.3% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
