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Curry powder vs. Yogurt — In-Depth Nutrition Comparison

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Differences between curry powder and yogurt

  • Yogurt contains less manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, calcium, and zinc than curry powder.
  • Curry powder's daily need coverage for manganese is 360% higher.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of yogurt is 19.

The food types used in this comparison are Spices, curry powder and Yogurt, Greek, plain, nonfat.

Infographic

Curry powder vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Yogurt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +2218.2%
Contains more CalciumCalcium +377.3%
Contains more PotassiumPotassium +729.8%
Contains more IronIron +27185.7%
Contains more CopperCopper +6958.8%
Contains more ZincZinc +803.8%
Contains more PhosphorusPhosphorus +171.9%
Contains more ManganeseManganese +92122.2%
Contains more SeleniumSelenium +315.5%
Contains less SodiumSodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252300%
Contains more Vitamin B1Vitamin B1 +665.2%
Contains more Vitamin B3Vitamin B3 +1467.3%
Contains more Vitamin B5Vitamin B5 +223.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +325.2%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +40.2%
Contains more FatsFats +3492.3%
Contains more CarbsCarbs +1450.8%
Contains more OtherOther +881.9%
Contains more WaterWater +867%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +16469.8%
Contains more Poly. FatPolyunsaturated fat +25366.7%
Contains less Sat. FatSaturated fat -92.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +233.3%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Yogurt
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Curry powder Yogurt DV% diff.
Manganese 8.3mg 0.009mg 360%
Iron 19.1mg 0.07mg 238%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.01mg 168%
Copper 1.2mg 0.017mg 131%
Vitamin K 99.8µg 0µg 83%
Magnesium 255mg 11mg 58%
Selenium 40.3µg 9.7µg 56%
Calcium 525mg 110mg 42%
Zinc 4.7mg 0.52mg 38%
Phosphorus 367mg 135mg 33%
Vitamin B12 0µg 0.75µg 31%
Potassium 1170mg 141mg 30%
Monounsaturated fat 8.782g 0.053g 22%
Fats 14.01g 0.39g 21%
Polyunsaturated fat 3.056g 0.012g 20%
Vitamin B3 3.26mg 0.208mg 19%
Carbs 55.83g 3.6g 17%
Vitamin B5 1.07mg 0.331mg 15%
Vitamin B1 0.176mg 0.023mg 13%
Calories 325kcal 59kcal 13%
Folate 56µg 7µg 12%
Choline 64.2mg 15.1mg 9%
Protein 14.29g 10.19g 8%
Saturated fat 1.648g 0.117g 7%
Vitamin B2 0.2mg 0.278mg 6%
Vitamin B6 0.105mg 0.063mg 3%
Cholesterol 0mg 5mg 2%
Fructose 0.79g 0g 1%
Sodium 52mg 36mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 3.6g N/A
Sugar 2.76g 3.24g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.006g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
17%
Yogurt
Minerals Daily Need Coverage Score
315%
Curry powder
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 1.531g)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 0.48g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.