Custard apple vs. Apple pie — In-Depth Nutrition Comparison
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How are custard apple and apple pie different?
- Custard apple is higher in vitamin C, vitamin B6, and potassium; however, apple pie is richer in iron.
- Daily need coverage for saturated fat for apple pie is 18% higher.
- Custard apple contains 6 times more vitamin C than apple pie. While custard apple contains 19.2mg of vitamin C, apple pie contains only 3.2mg.
- Custard apple has less saturated fat.
- Apple pie has a lower glycemic index (41) than custard apple (54).
Custard-apple, (bullock's-heart), raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +487.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more IronIron | +70.4% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +481.6% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +1733.3% |
| Contains more CarbsCarbs | +34.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.2mg | 3.2mg | 18% |
| Fats | 0.6g | 11g | 16% |
| Saturated fat | 0.231g | 3.797g | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Vitamin B6 | 0.221mg | 0.038mg | 14% |
| Sodium | 4mg | 266mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Potassium | 382mg | 65mg | 9% |
| Manganese | 0.182mg | 8% | |
| Calories | 101kcal | 237kcal | 7% |
| Iron | 0.71mg | 1.21mg | 6% |
| Copper | 0.046mg | 5% | |
| Vitamin B1 | 0.08mg | 0.134mg | 5% |
| Vitamin B3 | 0.5mg | 1.123mg | 4% |
| Vitamin B2 | 0.1mg | 0.158mg | 4% |
| Vitamin A | 2µg | 29µg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Carbs | 25.2g | 34g | 3% |
| Calcium | 30mg | 11mg | 2% |
| Folate | 4µg | 1% | |
| Zinc | 0.16mg | 1% | |
| Protein | 1.7g | 1.9g | 0% |
| Net carbs | 22.8g | 32.4g | N/A |
| Phosphorus | 21mg | 24mg | 0% |
| Vitamin B5 | 0.135mg | 0.119mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.007mg | 0.026mg | 0% |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.037mg | 0.07mg | 0% |
| Methionine | 0.004mg | 0.032mg | 0% |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 3.566g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Apple pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.