Custard apple vs. Apple pie — In-Depth Nutrition Comparison
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How are custard apple and apple pie different?
- Custard apple is higher in vitamin C, vitamin B6, and potassium; however, apple pie is richer in iron.
- Daily need coverage for saturated fat for apple pie is 18% higher.
- Custard apple contains 6 times more vitamin C than apple pie. While custard apple contains 19.2mg of vitamin C, apple pie contains only 3.2mg.
- Custard apple has less saturated fat.
- Apple pie has a lower glycemic index (41) than custard apple (54).
Custard-apple, (bullock's-heart), raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +487.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more IronIron | +70.4% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +481.6% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 3.2mg | 18% |
| Fats | 0.6g | 11g | 16% |
| Saturated fat | 0.231g | 3.797g | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Vitamin B6 | 0.221mg | 0.038mg | 14% |
| Sodium | 4mg | 266mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Potassium | 382mg | 65mg | 9% |
| Manganese | 0.182mg | 8% | |
| Calories | 101kcal | 237kcal | 7% |
| Iron | 0.71mg | 1.21mg | 6% |
| Copper | 0.046mg | 5% | |
| Vitamin B1 | 0.08mg | 0.134mg | 5% |
| Vitamin B3 | 0.5mg | 1.123mg | 4% |
| Vitamin B2 | 0.1mg | 0.158mg | 4% |
| Vitamin A | 2µg | 29µg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Carbs | 25.2g | 34g | 3% |
| Calcium | 30mg | 11mg | 2% |
| Folate | 4µg | 1% | |
| Zinc | 0.16mg | 1% | |
| Protein | 1.7g | 1.9g | 0% |
| Net carbs | 22.8g | 32.4g | N/A |
| Phosphorus | 21mg | 24mg | 0% |
| Vitamin B5 | 0.135mg | 0.119mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.007mg | 0.026mg | 0% |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.037mg | 0.07mg | 0% |
| Methionine | 0.004mg | 0.032mg | 0% |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +1733.3% |
| Contains more CarbsCarbs | +34.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -93.9% |
