Custard apple vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the main differences between custard apple and barbecue sauce?
- Barbecue sauce has less vitamin C, vitamin B6, and fiber than custard apple.
- Barbecue sauce's daily need coverage for sodium is 44% higher.
- Custard apple has 32 times more vitamin C than barbecue sauce. Custard apple has 19.2mg of vitamin C, while barbecue sauce has 0.6mg.
- Custard apple contains less sodium.
We used Custard-apple, (bullock's-heart), raw and Sauce, barbecue types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +64.7% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 1027mg | 44% |
| Vitamin C | 19.2mg | 0.6mg | 21% |
| Fructose | 14.17g | 18% | |
| Vitamin B6 | 0.221mg | 0.075mg | 11% |
| Copper | 0.072mg | 8% | |
| Fiber | 2.4g | 0.9g | 6% |
| Manganese | 0.126mg | 5% | |
| Carbs | 25.2g | 40.77g | 5% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 101kcal | 172kcal | 4% |
| Potassium | 382mg | 232mg | 4% |
| Vitamin B2 | 0.1mg | 0.056mg | 3% |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Protein | 1.7g | 0.82g | 2% |
| Folate | 2µg | 1% | |
| Iron | 0.71mg | 0.64mg | 1% |
| Vitamin B5 | 0.135mg | 0.164mg | 1% |
| Vitamin B3 | 0.5mg | 0.597mg | 1% |
| Choline | 7.1mg | 1% | |
| Magnesium | 18mg | 13mg | 1% |
| Saturated fat | 0.231g | 0.045g | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Fats | 0.6g | 0.63g | 0% |
| Net carbs | 22.8g | 39.87g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Phosphorus | 21mg | 20mg | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +107.3% |
| Contains more WaterWater | +30.7% |
| Contains more CarbsCarbs | +61.8% |
| Contains more OtherOther | +207% |
~equal in
Fats
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -80.5% |
