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  6. Custard apple vs. Baked beans

Custard apple vs. Baked beans — In-Depth Nutrition Comparison

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Differences between Custard apple and Baked beans

  • Custard apple has more Vitamin C, and Vitamin B6, while Baked beans has more Iron, Phosphorus, Fiber, and Magnesium.
  • Custard apple's daily need coverage for Vitamin C is 20% higher.
  • Baked beans contain 2 times less Vitamin B6 than Custard apple. Custard apple contains 0.221mg of Vitamin B6, while Baked beans contain 0.09mg.
  • The amount of Saturated Fat in Custard apple is lower.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Beans, baked, home prepared.

Infographic

Custard apple vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
2
:
8
Baked beans
Baked beans
Contains less Sodium -99.1%
Contains more Calcium +103.3%
Contains more Iron +180.3%
Contains more Magnesium +138.9%
Contains more Phosphorus +419%
Equal in Potassium - 358
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains less Sodium -99.1%
Contains more Calcium +103.3%
Contains more Iron +180.3%
Contains more Magnesium +138.9%
Contains more Phosphorus +419%
Equal in Potassium - 358

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
5
:
4
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +1645.5%
Contains more Vitamin B2 +104.1%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +145.6%
Contains more Vitamin B1 +70%
Contains more Vitamin B5 +14.8%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1645.5%
Contains more Vitamin B2 +104.1%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +145.6%
Contains more Vitamin B1 +70%
Contains more Vitamin B5 +14.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard apple
Custard apple
2
:
3
Baked beans
Baked beans
Contains more Carbs +16.5%
Contains more Protein +225.9%
Contains more Fats +758.3%
Contains more Other +151%
Equal in Water - 65.17
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Carbs +16.5%
Contains more Protein +225.9%
Contains more Fats +758.3%
Contains more Other +151%
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard apple
Custard apple
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -88.1%
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Baked beans Opinion
Net carbs 22.8g 16.13g Custard apple
Protein 1.7g 5.54g Baked beans
Fats 0.6g 5.15g Baked beans
Carbs 25.2g 21.63g Custard apple
Calories 101kcal 155kcal Baked beans
Fiber 2.4g 5.5g Baked beans
Calcium 30mg 61mg Baked beans
Iron 0.71mg 1.99mg Baked beans
Magnesium 18mg 43mg Baked beans
Phosphorus 21mg 109mg Baked beans
Potassium 382mg 358mg Custard apple
Sodium 4mg 422mg Custard apple
Zinc 0.73mg Baked beans
Copper 0.159mg Baked beans
Manganese 0.255mg Baked beans
Selenium 5.7µg Baked beans
Vitamin A 33IU 0IU Custard apple
Vitamin A RAE 2µg 0µg Custard apple
Vitamin C 19.2mg 1.1mg Custard apple
Vitamin B1 0.08mg 0.136mg Baked beans
Vitamin B2 0.1mg 0.049mg Custard apple
Vitamin B3 0.5mg 0.408mg Custard apple
Vitamin B5 0.135mg 0.155mg Baked beans
Vitamin B6 0.221mg 0.09mg Custard apple
Folate 48µg Baked beans
Tryptophan 0.007mg 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.037mg 0.379mg Baked beans
Methionine 0.004mg 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 0mg 5mg Custard apple
Saturated Fat 0.231g 1.948g Custard apple
Monounsaturated Fat 2.133g Baked beans
Polyunsaturated fat 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
10%
Baked beans
Minerals Daily Need Coverage Score
9%
Custard apple
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 1.717g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.