Custard apple vs. Green beans — In-Depth Nutrition Comparison
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How are custard apple and green beans different?
- Custard apple is higher in vitamin B6, vitamin C, and potassium; however, green beans are richer in vitamin A.
- Daily need coverage for vitamin B6 for custard apple is 13% higher.
- Custard apple contains 3 times more potassium than green beans. While custard apple contains 382mg of potassium, green beans contain only 146mg.
- Green beans have a lower glycemic index (20) than custard apple (54).
Custard-apple, (bullock's-heart), raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +161.6% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +294.6% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Vitamin B6 | 0.221mg | 0.056mg | 13% |
| Manganese | 0.285mg | 12% | |
| Vitamin C | 19.2mg | 9.7mg | 11% |
| Folate | 33µg | 8% | |
| Potassium | 382mg | 146mg | 7% |
| Copper | 0.057mg | 6% | |
| Carbs | 25.2g | 7.88g | 6% |
| Vitamin A | 2µg | 32µg | 3% |
| Fiber | 2.4g | 3.2g | 3% |
| Calories | 101kcal | 35kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Zinc | 0.25mg | 2% | |
| Saturated fat | 0.231g | 0.064g | 1% |
| Vitamin B5 | 0.135mg | 0.074mg | 1% |
| Vitamin B3 | 0.5mg | 0.614mg | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B1 | 0.08mg | 0.074mg | 1% |
| Iron | 0.71mg | 0.65mg | 1% |
| Phosphorus | 21mg | 29mg | 1% |
| Calcium | 30mg | 44mg | 1% |
| Protein | 1.7g | 1.89g | 0% |
| Fats | 0.6g | 0.28g | 0% |
| Net carbs | 22.8g | 4.68g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 3.63g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.1mg | 0.097mg | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.007mg | 0.02mg | 0% |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.037mg | 0.091mg | 0% |
| Methionine | 0.004mg | 0.023mg | 0% |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +219.8% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +11.2% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -72.3% |
