Custard apple vs. Beer — In-Depth Nutrition Comparison
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How are custard apple and beer different?
- Custard apple has more vitamin C, vitamin B6, potassium, fiber, iron, vitamin B1, and vitamin B2 than beer.
- Daily need coverage for vitamin C for custard apple is 21% higher.
- Custard apple has a lower glycemic index (54) than beer (104).
Custard-apple, (bullock's-heart), raw and Alcoholic beverage, beer, regular, all are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +1314.8% |
| Contains more IronIron | +3450% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +229.3% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B6 | 0.221mg | 0.046mg | 13% |
| Potassium | 382mg | 27mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Iron | 0.71mg | 0.02mg | 9% |
| Carbs | 25.2g | 3.55g | 7% |
| Vitamin B2 | 0.1mg | 0.025mg | 6% |
| Vitamin B1 | 0.08mg | 0.005mg | 6% |
| Calories | 101kcal | 43kcal | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Calcium | 30mg | 4mg | 3% |
| Vitamin B5 | 0.135mg | 0.041mg | 2% |
| Choline | 10.1mg | 2% | |
| Folate | 6µg | 2% | |
| Protein | 1.7g | 0.46g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Saturated fat | 0.231g | 0g | 1% |
| Phosphorus | 21mg | 14mg | 1% |
| Copper | 0.005mg | 1% | |
| Fats | 0.6g | 0g | 1% |
| Net carbs | 22.8g | 3.55g | N/A |
| Zinc | 0.01mg | 0% | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B3 | 0.5mg | 0.513mg | 0% |
| Tryptophan | 0.007mg | 0mg | 0% |
| Lysine | 0.037mg | 0mg | 0% |
| Methionine | 0.004mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +269.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +609.9% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +303% |
