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Custard apple vs. Caper — In-Depth Nutrition Comparison

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Significant differences between custard apple and caper

  • Custard apple has more vitamin C, vitamin B6, potassium, and vitamin B1; however, caper is richer in iron.
  • Caper covers your daily sodium needs 102% more than custard apple.
  • Caper has 10 times less vitamin B6 than custard apple. Custard apple has 0.221mg of vitamin B6, while caper has 0.023mg.
  • Custard apple contains less sodium.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Capers, canned.

Infographic

Custard apple vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Caper
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PotassiumPotassium +855%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +33.3%
Contains more IronIron +135.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Caper
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +346.5%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +860.9%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B3Vitamin B3 +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Caper
4
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more CarbsCarbs +415.3%
Contains more ProteinProtein +38.8%
Contains more FatsFats +43.3%
Contains more WaterWater +17.3%
Contains more OtherOther +704%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
~equal in Saturated fat ~0.233g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Caper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Caper DV% diff.
Sodium 4mg 2348mg 102%
Copper 0.374mg 42%
Vitamin K 24.6µg 21%
Vitamin C 19.2mg 4.3mg 17%
Vitamin B6 0.221mg 0.023mg 15%
Iron 0.71mg 1.67mg 12%
Potassium 382mg 40mg 10%
Carbs 25.2g 4.89g 7%
Vitamin E 0.88mg 6%
Folate 23µg 6%
Vitamin B1 0.08mg 0.018mg 5%
Calories 101kcal 23kcal 4%
Magnesium 18mg 33mg 4%
Fiber 2.4g 3.2g 3%
Manganese 0.078mg 3%
Zinc 0.32mg 3%
Vitamin B2 0.1mg 0.139mg 3%
Polyunsaturated fat 0.304g 2%
Vitamin B5 0.135mg 0.027mg 2%
Selenium 1.2µg 2%
Phosphorus 21mg 10mg 2%
Calcium 30mg 40mg 1%
Protein 1.7g 2.36g 1%
Vitamin B3 0.5mg 0.652mg 1%
Vitamin A 2µg 7µg 1%
Choline 6.5mg 1%
Fats 0.6g 0.86g 0%
Net carbs 22.8g 1.69g N/A
Sugar 0.41g N/A
Saturated fat 0.231g 0.233g 0%
Monounsaturated fat 0.063g 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%
Omega-3 - DPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
13%
Caper
Minerals Daily Need Coverage Score
9%
Custard apple
56%
Caper

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 2344mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.