Custard apple vs. Caper — In-Depth Nutrition Comparison
Compare
Significant differences between custard apple and caper
- Custard apple has more vitamin C, vitamin B6, potassium, and vitamin B1; however, caper is richer in iron.
- Caper covers your daily sodium needs 102% more than custard apple.
- Caper has 10 times less vitamin B6 than custard apple. Custard apple has 0.221mg of vitamin B6, while caper has 0.023mg.
- Custard apple contains less sodium.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +855% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +135.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +346.5% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +860.9% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 2348mg | 102% |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Vitamin C | 19.2mg | 4.3mg | 17% |
| Vitamin B6 | 0.221mg | 0.023mg | 15% |
| Iron | 0.71mg | 1.67mg | 12% |
| Potassium | 382mg | 40mg | 10% |
| Carbs | 25.2g | 4.89g | 7% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Vitamin B1 | 0.08mg | 0.018mg | 5% |
| Calories | 101kcal | 23kcal | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Fiber | 2.4g | 3.2g | 3% |
| Manganese | 0.078mg | 3% | |
| Zinc | 0.32mg | 3% | |
| Vitamin B2 | 0.1mg | 0.139mg | 3% |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B5 | 0.135mg | 0.027mg | 2% |
| Selenium | 1.2µg | 2% | |
| Phosphorus | 21mg | 10mg | 2% |
| Calcium | 30mg | 40mg | 1% |
| Protein | 1.7g | 2.36g | 1% |
| Vitamin B3 | 0.5mg | 0.652mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Choline | 6.5mg | 1% | |
| Fats | 0.6g | 0.86g | 0% |
| Net carbs | 22.8g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Saturated fat | 0.231g | 0.233g | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +415.3% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +43.3% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +704% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
~equal in
Saturated fat
~0.233g
