Custard apple vs. Caramel — In-Depth Nutrition Comparison
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Significant differences between custard apple and caramel
- Custard apple has more vitamin C, vitamin B6, and fiber; however, caramel is richer in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5.
- Custard apple covers your daily vitamin C needs 21% more than caramel.
- Custard apple contains less saturated fat.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of custard apple is 54.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +407.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +360% |
| Contains more PhosphorusPhosphorus | +442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin B3Vitamin B3 | +237.8% |
| Contains more Vitamin B6Vitamin B6 | +294.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B5Vitamin B5 | +359.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin C | 19.2mg | 0.4mg | 21% |
| Carbs | 25.2g | 77g | 17% |
| Calories | 101kcal | 382kcal | 14% |
| Phosphorus | 21mg | 114mg | 13% |
| Vitamin B6 | 0.221mg | 0.056mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0.6g | 8.1g | 12% |
| Vitamin B2 | 0.1mg | 0.256mg | 12% |
| Calcium | 30mg | 138mg | 11% |
| Vitamin B5 | 0.135mg | 0.62mg | 10% |
| Saturated fat | 0.231g | 2.476g | 10% |
| Fiber | 2.4g | 0g | 10% |
| Sodium | 4mg | 245mg | 10% |
| Iron | 0.71mg | 0.14mg | 7% |
| Protein | 1.7g | 4.6g | 6% |
| Potassium | 382mg | 214mg | 5% |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.542g | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.08mg | 0.103mg | 2% |
| Vitamin B3 | 0.5mg | 0.148mg | 2% |
| Copper | 0.018mg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Choline | 8mg | 1% | |
| Vitamin A | 2µg | 12µg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 22.8g | 77g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 65.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.007mg | 0.06mg | 0% |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.037mg | 0.338mg | 0% |
| Methionine | 0.004mg | 0.107mg | 0% |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +741.2% |
| Contains more ProteinProtein | +170.6% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +205.6% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -90.7% |
