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Custard apple vs. Castanea crenata — In-Depth Nutrition Comparison

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How are custard apple and castanea crenata different?

  • Castanea crenata is higher than custard apple in vitamin B1, iron, vitamin C, magnesium, phosphorus, and vitamin B3.
  • Castanea crenata covers your daily need for vitamin B1, 22% more than custard apple.

Custard-apple, (bullock's-heart), raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Custard apple vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +16.1%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +172.2%
Contains more IronIron +104.2%
Contains more PhosphorusPhosphorus +242.9%
~equal in Calcium ~31mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +37%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin B6Vitamin B6 +28.1%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +13.2%
Contains more WaterWater +16.4%
Contains more ProteinProtein +32.4%
Contains more CarbsCarbs +38.5%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Castanea crenata
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Custard apple Castanea crenata DV% diff.
Manganese 1.591mg 69%
Copper 0.562mg 62%
Vitamin B1 0.08mg 0.344mg 22%
Folate 47µg 12%
Fiber 2.4g 10%
Zinc 1.1mg 10%
Iron 0.71mg 1.45mg 9%
Vitamin C 19.2mg 26.3mg 8%
Phosphorus 21mg 72mg 7%
Magnesium 18mg 49mg 7%
Vitamin B3 0.5mg 1.5mg 6%
Vitamin B6 0.221mg 0.283mg 5%
Vitamin B2 0.1mg 0.163mg 5%
Calories 101kcal 154kcal 3%
Carbs 25.2g 34.91g 3%
Potassium 382mg 329mg 2%
Monounsaturated fat 0.278g 1%
Polyunsaturated fat 0.138g 1%
Protein 1.7g 2.25g 1%
Vitamin B5 0.135mg 0.206mg 1%
Saturated fat 0.231g 0.078g 1%
Fats 0.6g 0.53g 0%
Net carbs 22.8g 34.91g N/A
Calcium 30mg 31mg 0%
Sodium 4mg 14mg 0%
Vitamin A 2µg 2µg 0%
Tryptophan 0.007mg 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.037mg 0.147mg 0%
Methionine 0.004mg 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
27%
Castanea crenata
Minerals Daily Need Coverage Score
9%
Custard apple
59%
Castanea crenata

Comparison summary

Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 10mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2.6)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.153g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.