Custard apple vs. Castanea crenata — In-Depth Nutrition Comparison
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How are Custard apple and Castanea crenata different?
- Castanea crenata is higher than Custard apple in Vitamin B1, Iron, Vitamin C, Magnesium, Phosphorus, and Vitamin B3.
- Castanea crenata covers your daily need of Vitamin B1 22% more than Custard apple.
Custard-apple, (bullock's-heart), raw and Nuts, chestnuts, japanese, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+16.1%
Contains
less
Sodium
-71.4%
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Iron
+104.2%
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Magnesium
+172.2%
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Phosphorus
+242.9%
Equal in Calcium - 31
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Potassium
+16.1%
Contains
less
Sodium
-71.4%
Contains
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Iron
+104.2%
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Magnesium
+172.2%
Contains
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Phosphorus
+242.9%
Equal in Calcium - 31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12.1%
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Vitamin C
+37%
Contains
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Vitamin B1
+330%
Contains
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Vitamin B2
+63%
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Vitamin B3
+200%
Contains
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Vitamin B5
+52.6%
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Vitamin B6
+28.1%
Contains
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Vitamin A
+12.1%
Contains
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Vitamin C
+37%
Contains
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Vitamin B1
+330%
Contains
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Vitamin B2
+63%
Contains
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Vitamin B3
+200%
Contains
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Vitamin B5
+52.6%
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Vitamin B6
+28.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.2%
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Water
+16.4%
Contains
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Other
+11.1%
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Protein
+32.4%
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Carbs
+38.5%
Equal in Other - 0.9
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Fats
+13.2%
Contains
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Water
+16.4%
Contains
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Other
+11.1%
Contains
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Protein
+32.4%
Contains
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Carbs
+38.5%
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-66.2%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Contains
less
Saturated Fat
-66.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 34.91g |
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| Protein | 1.7g | 2.25g |
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| Fats | 0.6g | 0.53g |
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| Carbs | 25.2g | 34.91g |
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| Calories | 101kcal | 154kcal |
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| Fiber | 2.4g |
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| Calcium | 30mg | 31mg |
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| Iron | 0.71mg | 1.45mg |
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| Magnesium | 18mg | 49mg |
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| Phosphorus | 21mg | 72mg |
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| Potassium | 382mg | 329mg |
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| Sodium | 4mg | 14mg |
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| Zinc | 1.1mg |
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| Copper | 0.562mg |
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| Manganese | 1.591mg |
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| Vitamin A | 33IU | 37IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin C | 19.2mg | 26.3mg |
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| Vitamin B1 | 0.08mg | 0.344mg |
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| Vitamin B2 | 0.1mg | 0.163mg |
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| Vitamin B3 | 0.5mg | 1.5mg |
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| Vitamin B5 | 0.135mg | 0.206mg |
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| Vitamin B6 | 0.221mg | 0.283mg |
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| Folate | 47µg |
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| Tryptophan | 0.007mg | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.037mg | 0.147mg |
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| Methionine | 0.004mg | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.231g | 0.078g |
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| Monounsaturated Fat | 0.278g |
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| Polyunsaturated fat | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
9%
59%
Comparison summary
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 10mg)
Which food is cheaper?
Custard apple is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 0.153g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)