Custard apple vs. Cellophane noodles — In-Depth Nutrition Comparison
Compare
How are custard apple and cellophane noodles different?
- Custard apple is richer in vitamin C, vitamin B6, potassium, vitamin B2, and fiber, while cellophane noodles are higher in iron and vitamin B1.
- Custard apple covers your daily need for vitamin C, 21% more than cellophane noodles.
- Custard apple has a higher glycemic index (54) than cellophane noodles (39).
Custard-apple, (bullock's-heart), raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +3720% |
| Contains less SodiumSodium | -60% |
| Contains more IronIron | +205.6% |
| Contains more PhosphorusPhosphorus | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0mg | 21% |
| Carbs | 25.2g | 86.09g | 20% |
| Iron | 0.71mg | 2.17mg | 18% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 14% | |
| Calories | 101kcal | 351kcal | 13% |
| Vitamin B6 | 0.221mg | 0.05mg | 13% |
| Potassium | 382mg | 10mg | 11% |
| Copper | 0.081mg | 9% | |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Fiber | 2.4g | 0.5g | 8% |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Zinc | 0.41mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Magnesium | 18mg | 3mg | 4% |
| Protein | 1.7g | 0.16g | 3% |
| Vitamin B3 | 0.5mg | 0.2mg | 2% |
| Phosphorus | 21mg | 32mg | 2% |
| Saturated fat | 0.231g | 0.017g | 1% |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.135mg | 0.1mg | 1% |
| Fats | 0.6g | 0.06g | 1% |
| Calcium | 30mg | 25mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 22.8g | 85.59g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.007mg | 0.002mg | 0% |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.037mg | 0.011mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +962.5% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +432.8% |
| Contains more OtherOther | +270.4% |
| Contains more CarbsCarbs | +241.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains less Sat. FatSaturated fat | -92.6% |
