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Custard apple vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between custard apple and cervelat

  • Custard apple is richer in fiber, yet cervelat is richer in vitamin B12, vitamin B3, vitamin B2, iron, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Custard apple contains less saturated fat.
  • Cervelat has a lower glycemic index than custard apple.

Food types used in this article are Custard-apple, (bullock's-heart), raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Custard apple vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +46.9%
Contains less SodiumSodium -99.7%
Contains more IronIron +187.3%
Contains more PhosphorusPhosphorus +428.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +15.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +762%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +656.8%
Contains more WaterWater +58.3%
Contains more ProteinProtein +926.5%
Contains more FatsFats +4971.7%
Contains more OtherOther +261%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard apple Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 4mg 1300mg 56%
Saturated fat 0.231g 11.51g 51%
Fats 0.6g 30.43g 46%
Selenium 20.3µg 37%
Monounsaturated fat 12.97g 32%
Protein 1.7g 17.45g 32%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.5mg 4.31mg 24%
Zinc 2.56mg 23%
Vitamin B2 0.1mg 0.33mg 18%
Copper 0.15mg 17%
Iron 0.71mg 2.04mg 17%
Choline 78.9mg 14%
Calories 101kcal 362kcal 13%
Phosphorus 21mg 111mg 13%
Fiber 2.4g 0g 10%
Polyunsaturated fat 1.2g 8%
Carbs 25.2g 3.33g 7%
Vitamin D 1.1µg 6%
Vitamin B1 0.08mg 0.15mg 6%
Vitamin D 44IU 6%
Potassium 382mg 260mg 4%
Vitamin B5 0.135mg 3%
Vitamin B6 0.221mg 0.26mg 3%
Vitamin C 19.2mg 16.6mg 3%
Calcium 30mg 9mg 2%
Vitamin E 0.22mg 1%
Magnesium 18mg 14mg 1%
Vitamin K 1.3µg 1%
Folate 2µg 1%
Net carbs 22.8g 3.33g N/A
Sugar 0.85g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
82%
Cervelat
Minerals Daily Need Coverage Score
9%
Custard apple
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 1296mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 11.279g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.