Custard apple vs. Chicken soup — In-Depth Nutrition Comparison
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How are custard apple and chicken soup different?
- Custard apple is richer in vitamin C, vitamin B6, fiber, potassium, and iron, while chicken soup is higher in vitamin B3.
- Custard apple covers your daily need for vitamin C, 21% more than chicken soup.
- Custard apple is lower in sodium.
Custard-apple, (bullock's-heart), raw and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +263.8% |
| Contains more IronIron | +238.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +262.3% |
| Contains more Vitamin B3Vitamin B3 | +216.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0.2mg | 21% |
| Vitamin B6 | 0.221mg | 0.061mg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Potassium | 382mg | 105mg | 8% |
| Carbs | 25.2g | 3.53g | 7% |
| Vitamin B3 | 0.5mg | 1.584mg | 7% |
| Copper | 0.054mg | 6% | |
| Iron | 0.71mg | 0.21mg | 6% |
| Sodium | 4mg | 143mg | 6% |
| Vitamin B1 | 0.08mg | 0.035mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 101kcal | 36kcal | 3% |
| Calcium | 30mg | 3mg | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Choline | 9.2mg | 2% | |
| Protein | 1.7g | 2.52g | 2% |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 21mg | 27mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin B2 | 0.1mg | 0.085mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.6g | 1.2g | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 22.8g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.231g | 0.321g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +613.9% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -28% |
