Custard apple vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between custard apple and chinese broccoli
- Custard apple is higher in vitamin B6, yet chinese broccoli is higher in vitamin A, vitamin C, and calcium.
- Chinese broccoli covers your daily vitamin A needs 32% more than custard apple.
- Custard apple contains 3 times more vitamin B6 than chinese broccoli. While custard apple contains 0.221mg of vitamin B6, chinese broccoli contains only 0.07mg.
- The glycemic index of chinese broccoli is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +26.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PhosphorusPhosphorus | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin CVitamin C | +46.9% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +49.1% |
| Contains more CarbsCarbs | +561.4% |
| Contains more OtherOther | +26.6% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Folate | 99µg | 25% | |
| Vitamin B6 | 0.221mg | 0.07mg | 12% |
| Manganese | 0.264mg | 11% | |
| Vitamin C | 19.2mg | 28.2mg | 10% |
| Vitamin A | 2µg | 82µg | 9% |
| Carbs | 25.2g | 3.81g | 7% |
| Calcium | 30mg | 100mg | 7% |
| Copper | 0.061mg | 7% | |
| Choline | 25.3mg | 5% | |
| Calories | 101kcal | 22kcal | 4% |
| Potassium | 382mg | 261mg | 4% |
| Vitamin B2 | 0.1mg | 0.146mg | 4% |
| Zinc | 0.39mg | 4% | |
| Vitamin E | 0.48mg | 3% | |
| Phosphorus | 21mg | 41mg | 3% |
| Iron | 0.71mg | 0.56mg | 2% |
| Selenium | 1.3µg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Protein | 1.7g | 1.14g | 1% |
| Vitamin B1 | 0.08mg | 0.095mg | 1% |
| Saturated fat | 0.231g | 0.11g | 1% |
| Fats | 0.6g | 0.72g | 0% |
| Net carbs | 22.8g | 1.31g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 0.84g | N/A | |
| Fiber | 2.4g | 2.5g | 0% |
| Sodium | 4mg | 7mg | 0% |
| Vitamin B3 | 0.5mg | 0.437mg | 0% |
| Vitamin B5 | 0.135mg | 0.159mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
40%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.121g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)