Custard apple vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on the differences between custard apple and chinese broccoli
- Custard apple is higher in vitamin B6, yet chinese broccoli is higher in vitamin A, vitamin C, and calcium.
- Chinese broccoli covers your daily vitamin A needs 32% more than custard apple.
- Custard apple contains 3 times more vitamin B6 than chinese broccoli. While custard apple contains 0.221mg of vitamin B6, chinese broccoli contains only 0.07mg.
- The glycemic index of chinese broccoli is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +26.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PhosphorusPhosphorus | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin CVitamin C | +46.9% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Folate | 99µg | 25% | |
| Vitamin B6 | 0.221mg | 0.07mg | 12% |
| Manganese | 0.264mg | 11% | |
| Vitamin C | 19.2mg | 28.2mg | 10% |
| Vitamin A | 2µg | 82µg | 9% |
| Carbs | 25.2g | 3.81g | 7% |
| Calcium | 30mg | 100mg | 7% |
| Copper | 0.061mg | 7% | |
| Choline | 25.3mg | 5% | |
| Calories | 101kcal | 22kcal | 4% |
| Potassium | 382mg | 261mg | 4% |
| Vitamin B2 | 0.1mg | 0.146mg | 4% |
| Zinc | 0.39mg | 4% | |
| Vitamin E | 0.48mg | 3% | |
| Phosphorus | 21mg | 41mg | 3% |
| Iron | 0.71mg | 0.56mg | 2% |
| Selenium | 1.3µg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Protein | 1.7g | 1.14g | 1% |
| Vitamin B1 | 0.08mg | 0.095mg | 1% |
| Saturated fat | 0.231g | 0.11g | 1% |
| Fats | 0.6g | 0.72g | 0% |
| Net carbs | 22.8g | 1.31g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 0.84g | N/A | |
| Fiber | 2.4g | 2.5g | 0% |
| Sodium | 4mg | 7mg | 0% |
| Vitamin B3 | 0.5mg | 0.437mg | 0% |
| Vitamin B5 | 0.135mg | 0.159mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +49.1% |
| Contains more CarbsCarbs | +561.4% |
| Contains more OtherOther | +26.6% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -52.4% |
