Custard apple vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between custard apple and club sandwich?
- Custard apple is higher in vitamin C, yet club sandwich is higher in vitamin B3, phosphorus, vitamin B12, vitamin B5, iron, and vitamin B1.
- Club sandwich's daily need coverage for vitamin B3 is 32% more.
- Custard apple has 4 times more vitamin C than club sandwich. While custard apple has 19.2mg of vitamin C, club sandwich has only 4.4mg.
- The amount of saturated fat in custard apple is lower.
We used Custard-apple, (bullock's-heart), raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +93% |
| Contains more PhosphorusPhosphorus | +923.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +336.4% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +1015% |
| Contains more Vitamin B5Vitamin B5 | +511.9% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 0.5mg | 5.575mg | 32% |
| Protein | 1.7g | 17.19g | 31% |
| Phosphorus | 21mg | 215mg | 28% |
| Sodium | 4mg | 630mg | 27% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin C | 19.2mg | 4.4mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B5 | 0.135mg | 0.826mg | 14% |
| Polyunsaturated fat | 1.88g | 13% | |
| Saturated fat | 0.231g | 3.109g | 13% |
| Zinc | 1.34mg | 12% | |
| Fats | 0.6g | 8.05g | 11% |
| Copper | 0.089mg | 10% | |
| Choline | 47.8mg | 9% | |
| Vitamin B1 | 0.08mg | 0.172mg | 8% |
| Folate | 31µg | 8% | |
| Iron | 0.71mg | 1.37mg | 8% |
| Calcium | 30mg | 95mg | 7% |
| Vitamin B2 | 0.1mg | 0.186mg | 7% |
| Monounsaturated fat | 2.949g | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B6 | 0.221mg | 0.296mg | 6% |
| Calories | 101kcal | 220kcal | 6% |
| Fiber | 2.4g | 1.2g | 5% |
| Potassium | 382mg | 226mg | 5% |
| Vitamin A | 2µg | 35µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 18mg | 32mg | 3% |
| Carbs | 25.2g | 19.87g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 22.8g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +36.1% |
| Contains more ProteinProtein | +911.2% |
| Contains more FatsFats | +1241.7% |
| Contains more OtherOther | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -92.6% |
