Custard apple vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between custard apple and cocktail sauce?
- Custard apple is higher in vitamin B6 and vitamin C, yet cocktail sauce is higher in vitamin A.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Custard apple has 3 times more vitamin B6 than cocktail sauce. While custard apple has 0.221mg of vitamin B6, cocktail sauce has only 0.08mg.
- The amount of sodium in custard apple is lower.
We used Custard-apple, (bullock's-heart), raw and Sauce, cocktail, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +23.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more IronIron | +16.9% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.5% |
| Contains more Vitamin B1Vitamin B1 | +281% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 983mg | 43% |
| Copper | 0.111mg | 12% | |
| Vitamin B6 | 0.221mg | 0.08mg | 11% |
| Vitamin C | 19.2mg | 11.6mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Manganese | 0.148mg | 6% | |
| Vitamin B1 | 0.08mg | 0.021mg | 5% |
| Selenium | 2.2µg | 4% | |
| Folate | 17µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B2 | 0.1mg | 0.047mg | 4% |
| Zinc | 0.38mg | 3% | |
| Vitamin B3 | 0.5mg | 0.82mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Iron | 0.71mg | 0.83mg | 2% |
| Potassium | 382mg | 309mg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.231g | 0g | 1% |
| Vitamin B5 | 0.135mg | 0.068mg | 1% |
| Calories | 101kcal | 124kcal | 1% |
| Protein | 1.7g | 1.36g | 1% |
| Phosphorus | 21mg | 30mg | 1% |
| Carbs | 25.2g | 28.22g | 1% |
| Fats | 0.6g | 1.05g | 1% |
| Net carbs | 22.8g | 26.42g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Calcium | 30mg | 26mg | 0% |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +270% |
~equal in
Water
~65.67g
