Custard apple vs. Cocoa bean — In-Depth Nutrition Comparison
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Important differences between custard apple and cocoa bean
- Custard apple has more vitamin C; however, cocoa bean has more iron, fiber, magnesium, phosphorus, potassium, vitamin B2, vitamin B3, and calcium.
- Cocoa bean's daily need coverage for iron is 185% more.
- Custard apple is lower in saturated fat.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +2544.4% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +556.8% |
| Contains more IronIron | +2085.9% |
| Contains more PhosphorusPhosphorus | +3366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +87.3% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +380% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 0.71mg | 15.52mg | 185% |
| Manganese | 3.737mg | 162% | |
| Fiber | 2.4g | 29.8g | 110% |
| Magnesium | 18mg | 476mg | 109% |
| Phosphorus | 21mg | 728mg | 101% |
| Potassium | 382mg | 2509mg | 63% |
| Zinc | 6.37mg | 58% | |
| Saturated fat | 0.231g | 7.76g | 34% |
| Protein | 1.7g | 18.1g | 33% |
| Vitamin B2 | 0.1mg | 0.46mg | 28% |
| Selenium | 13.2µg | 24% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Caffeine | 78mg | 20% | |
| Fats | 0.6g | 13.1g | 19% |
| Vitamin B3 | 0.5mg | 2.4mg | 12% |
| Carbs | 25.2g | 58.3g | 11% |
| Monounsaturated fat | 4.39g | 11% | |
| Calcium | 30mg | 111mg | 8% |
| Folate | 32µg | 8% | |
| Vitamin B6 | 0.221mg | 0.118mg | 8% |
| Calories | 101kcal | 220kcal | 6% |
| Vitamin B1 | 0.08mg | 0.11mg | 3% |
| Polyunsaturated fat | 0.42g | 3% | |
| Choline | 11.4mg | 2% | |
| Vitamin B5 | 0.135mg | 0.254mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 4mg | 19mg | 1% |
| Net carbs | 22.8g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0.271mg | 0% |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.037mg | 0.907mg | 0% |
| Methionine | 0.004mg | 0.187mg | 0% |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2548.1% |
| Contains more ProteinProtein | +964.7% |
| Contains more FatsFats | +2083.3% |
| Contains more CarbsCarbs | +131.3% |
| Contains more OtherOther | +680% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -97% |
