Custard apple vs. Condensed milk — In-Depth Nutrition Comparison
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Differences between custard apple and condensed milk
- Custard apple has more vitamin C, vitamin B6, and fiber, while condensed milk has more phosphorus, calcium, vitamin B2, vitamin B12, and vitamin B5.
- Condensed milk's daily need coverage for phosphorus is 33% higher.
- The amount of saturated fat in custard apple is lower.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +273.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +846.7% |
| Contains more PhosphorusPhosphorus | +1104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +638.5% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +316% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 21mg | 253mg | 33% |
| Selenium | 14.8µg | 27% | |
| Calcium | 30mg | 284mg | 25% |
| Saturated fat | 0.231g | 5.486g | 24% |
| Vitamin B2 | 0.1mg | 0.416mg | 24% |
| Vitamin C | 19.2mg | 2.6mg | 18% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 89.1mg | 16% | |
| Vitamin B6 | 0.221mg | 0.051mg | 13% |
| Fats | 0.6g | 8.7g | 12% |
| Vitamin B5 | 0.135mg | 0.75mg | 12% |
| Protein | 1.7g | 7.91g | 12% |
| Calories | 101kcal | 321kcal | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Carbs | 25.2g | 54.4g | 10% |
| Fiber | 2.4g | 0g | 10% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 2µg | 74µg | 8% |
| Iron | 0.71mg | 0.19mg | 7% |
| Monounsaturated fat | 2.427g | 6% | |
| Sodium | 4mg | 127mg | 5% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin B3 | 0.5mg | 0.21mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Copper | 0.015mg | 2% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 22.8g | 54.4g | N/A |
| Potassium | 382mg | 371mg | 0% |
| Sugar | 54.4g | N/A | |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.007mg | 0.112mg | 0% |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.037mg | 0.627mg | 0% |
| Methionine | 0.004mg | 0.198mg | 0% |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +163.3% |
| Contains more ProteinProtein | +365.3% |
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +115.9% |
| Contains more OtherOther | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -95.8% |
