Custard apple vs. Cookie dough — In-Depth Nutrition Comparison
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How are custard apple and cookie dough different?
- Custard apple is richer in vitamin C, vitamin B6, and potassium, while cookie dough is higher in iron, vitamin B1, phosphorus, and vitamin B3.
- Cookie dough covers your daily need for saturated fat, 23% more than custard apple.
- Custard apple is lower in saturated fat.
Custard-apple, (bullock's-heart), raw and Cookies, oatmeal, refrigerated dough types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more IronIron | +201.4% |
| Contains more PhosphorusPhosphorus | +395.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +439% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 33% | |
| Fats | 0.6g | 18.9g | 28% |
| Monounsaturated fat | 10.531g | 26% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Saturated fat | 0.231g | 4.751g | 21% |
| Iron | 0.71mg | 2.14mg | 18% |
| Polyunsaturated fat | 2.592g | 17% | |
| Selenium | 9.1µg | 17% | |
| Calories | 101kcal | 424kcal | 16% |
| Vitamin B6 | 0.221mg | 0.041mg | 14% |
| Sodium | 4mg | 294mg | 13% |
| Vitamin B1 | 0.08mg | 0.234mg | 13% |
| Copper | 0.11mg | 12% | |
| Phosphorus | 21mg | 104mg | 12% |
| Carbs | 25.2g | 59.1g | 11% |
| Folate | 35µg | 9% | |
| Vitamin B3 | 0.5mg | 1.865mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Potassium | 382mg | 147mg | 7% |
| Protein | 1.7g | 5.4g | 7% |
| Zinc | 0.64mg | 6% | |
| Vitamin B5 | 0.135mg | 0.372mg | 5% |
| Vitamin B2 | 0.1mg | 0.148mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Net carbs | 22.8g | 56.6g | N/A |
| Calcium | 30mg | 31mg | 0% |
| Fiber | 2.4g | 2.5g | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.007mg | 0.088mg | 0% |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.037mg | 0.257mg | 0% |
| Methionine | 0.004mg | 0.122mg | 0% |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +367.3% |
| Contains more ProteinProtein | +217.6% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +134.5% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -95.1% |
